AEGISHOT
100,000-149,999 SparkPoints 119,903
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10k Race. So proud of me



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Vision and Mission


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AEGISHOT is a SparkPeople Motivator!

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I am Amazing

I can do anything

Positivity is a choice

I celebrate my individuality

I am prepared to succeed.


My Weight Loss Blog: FitMercy.com


I am on a journey to great health and if I lose weight then I count that as fringe benefits from making myself better.

I started this journey officially in 2010 when I weighed in at 198lbs and right then I knew if I don't do something, I will likely develop some health issues that maybe beyond my control. Anyways, fast forward to 2016 I can say that I am enjoying my life and I feel stronger and fitter to fight any disease.

~~~

6/6/2016

This month June 2016, I am working on reducing my portions by half and eat at least 4 times a day including snacks. I ritually keep a journal where all daily planning are recorded.

I use the app Fabulous: Motivate Me to get myself working out every morning.

I know I can do this;

~~~

7/6/2016

I am in July and June was not much of a success but with my new eating plan I think I am moving towards the right direction. I am studying my eating habits this July. I want to eat when I feel only true hunger and not when I crave or have a desire to eat. Take note that if you don't fast, you may not know what true hunger feels like.

8/23/2016
The plan for August was to start a challenge of working out to all my exercise videos. Today is 23rd and nothing tangible had been done yet, tomorrow is the beginning of another week and I can still do something for myself before the month runs out.

10/3/2016
The plan for October is to do all I have desired to do to get to my goal weight since the beginning of the year. I know I can do this. This is also important for me because I have exactly 90 days for the year to end. It is enough for a miracle and deliberate effort of getting to my goal weight of 155lbs.


Member Since: 12/15/2010

Fitness Minutes: 54,595

My Goals:
Lose 12 pounds

Abdominal Girth less than 35 inches

200 days Daily Dares


My Program:
250 minutes exercise per week.

Reduce portions by half.







Personal Information:
Proudly Nigerian

Proudly African

I love Strength Training over Cardio


Other Information:
For it is God which works in you (me) both to will and to do of his good pleasure - Philippians 2:13




Read More About AEGISHOT - Profile Information moved here. (Updated May 12)




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Comments
  • v OKBACK2MEAGAIN
    Looking to stay focused through the upcoming Holiday Season? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle? If yes, then consider joining the BL “Snow More Excuses” Challenge that starts early December. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For the Fall we had Cardio Hoedown, World Series and Sleepathon. I hope that you decide this might be for you you can leave your name on the waitlist for the Winter challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.
    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=25339
    28 days ago
  • v ALOFA0509
    Happy Halloween Spark Friend 👻🎃
    39 days ago
  • v ALOFA0509
    emoticon emoticon emoticon

    Hi Temmy!! Wishing you a Fantastic week emoticon
    Cheers to a Healthy Us emoticon
    77 days ago
  • v no profile image APRILEATSPLANTS
    Thank you! (Hugs)
    79 days ago
  • v QUEENOTHEFOREST
    Hi! Great to see you on the October Beck Pink reading. I love that book. Is this your fist time reading it with the team?

    Mary
    81 days ago
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