AEFILK

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Luke and I - Summer 2009



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Luke



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Blake


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I am a mom of two wonderful boys, ages 7 and 3. I also work full time, so It is a challenge to live heathfully. I am striving to find balance in my life and find exercise a great release. I have a hard time finding time to fit everything I need to do in a day.

My plan is to eat clean most of the time and fill my body with healthy foods instead crap. Planning is essential for me. If I don't plan, I am going to mindlessly eat (and not healthy!) I plan next weeks meals and snacks on Friday, grocery shop on Saturday and do meal prep on Sunday. It is a lot of work, but it actually makes the week easier in the long run.

Over the summer, I got a serious case of the F its and seriously packed on the pounds. My fall clothes don't fit and I really need to get back into them. I'm back on track now, planning my workouts, meals and snacks. Good luck to everyone on their journey.

"Find a way to control what your mind is telling your hand to put in your mouth." Tony Horton

"Someone busier than you is running right now."

"A year from now, you'll be glad you started today!"

THERE ARE NO FOODS I CANNOT EAT ONLY FOODS I CHOOSE NOT TO EAT Angelica534

"I'm not the kind of girl who gives up just like that." From the song "The Tide is High" by Atomic Kitten

"Exercising and healthy eating is a committment to myself!" ME!

"Selfish isn't a dirty word. It means we take care of ourselves and are able to give back."
— Jillian Michaels


Member Since: 4/15/2009

Fitness Minutes: 2,846

My Goals:
Rewards:
5 pound loss - water bottle that I really want on amazon.com or food scale. Or both. :)

10 pound loss - new shoes

14 pound loss - Insanity DVDs

17 pound loss - new outfit

20 pound loss - ???


My Program:
Currently doing a mix of Insanity for cardio and Chalean Extreme for weights.



Personal Information:
I live in Southwest, Michigan with my husband, two wild and rowdy boys, a cat and dog. I work full time overseeing a drug treatment program. I love my job most of the time, but it is very stressful.


Other Information:




Read More About AEFILK - Profile Information moved here. (Updated October 6)




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 Pounds lost: 6.0 
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Comments
  • v TX.PATRICIA
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    Just cruising through leaving everyone with some motivational thoughts for today:

    “Despise not small things, either for evil or good, for a look may work thy ruin, or a word create thy wealth. A spark is a little thing, yet may kindle the world.” ~ Martin Farquhar Tupper

    “I have learned, as a rule of thumb, never to ask whether you can do something. Say, instead, that you are doing it.” Then fasten your seat belt. The most remarkable things follow.” ~ Julia Cameron

    “When I dare to be powerful, to use my strength in the service of my vision, then it becomes less & less important whether I am afraid.” ~ Audre Lorde

    “It has been my philosophy of life that difficulties vanish when faced boldly.” ~ Isaac Asimov

    Have a healthy week!!!!

    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸

    2832 days ago
  • v TRACYZABELLE
    Welcome to the W8Watchers friends team. We know WW works and by using WW and Spark together you can achieve your goals! If you have any questions please feel free to ask any of your team leaders,
    Good luck to you
    You are worth the effort
    Take this journey as I do ...one bite, one day, one pound at a time! emoticon emoticon emoticon
    TracyZ
    2947 days ago
  • v JADUNN68
    Good morning. I don't mind that you are following me regarding Insanity. It's been a good journey so far and I love sharing my successes with the program with other people. :)

    Have a great day.
    3018 days ago
  • v ON2VICTORY
    thanks for the add, I love meeting new Sparkbuddies!! keep at it and dont hesitate to drop me a line.
    emoticon
    3028 days ago
  • v NATKITA
    Wooo-Hooooo! Welcome aboard the INSANE train!!!!
    3028 days ago
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