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Comments
  • v JMARIES51
    Thank you for the Spark Goodie. I just discovered Joe Dispenza last week while listening to the podcast Phit -n-Phat. He is absolutely amazing. Yes, after all these years I am discovering why all the steps that people have taught us really work and why it is important to do them. Retraining the brain is logical, but I had no idea that it was also the explanation why it is so difficult to continue making changes unless you take charge of your brain and become the controller.
    Just last night I felt a little hungry before I went to bed and I remembered, oh, it is ok - there is no need to feed that thought. But then that was followed by another thought - oh, but you have some new delicious cheese in the fridge. I then chuckled to myself and thought, I know what you are doing, Brain. But guess what? I am in charge now. And my thoughts settled down and off to sleep I went.
    253 days ago
  • v NEWSPARKDEBBIE
    Welcome to team INDYGIRL... Please introduce yourself and dive right in... Im very glad you found your way here! A lot of us have tried, succeeded, had set backs, and are here to try again. Your in a great place with a lot of great people
    283 days ago
  • v -WRKNG2ABTTRME-
    Hi. I was surfing Sparkpeople pages. Came across yours and wanted to wish you a good week. One day, one step at a time....we can make a difference.

    ~Nancy~
    283 days ago
  • v SONFLOWERGAMMY
    Happy New Year!
    323 days ago
  • v SONFLOWERGAMMY
    emoticon Still thinking of you. Hoping to hear from you soon. I also wanted to Wish you a Very Merry CHRISTmas emoticon
    333 days ago
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