81BETH

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I am overweight and I need help.

Member Since: 5/10/2010

Fitness Minutes: 120

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Read More About 81BETH - Profile Information moved here. (Updated July 24)




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 current weight: 200.0 
200
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165
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Comments
  • v SUSIEMT
    Hi Beth! I see you just started using Spark Coach. This will only work if you are ready for it. Determine why you want to get healthy. Then state your goals and the action steps that you can follow to reach your goals. If you are like me until spark people I didn't know how to formulate a plan to reach my goals let alone what my goals were. There are some excellent articles here on spark. In fact Spark coach will be leading us through everything we need to know. I have been on spark since 2008 and have met with a lot of success. I am back on spark coach because my spark buddy also my sister has gone on vacation so I felt I needed a little back up. Good luck with your healthy lifestyle choices. If you need any help feel free to call on me. Spark on!!
    2358 days ago
  • v JOEYKTTN
    hi :) I'm from Bridgeport, so not too far from you. Welcome to Spark People! emoticon
    2916 days ago