1-99 SparkPoints 39
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Hiking before spring had sprung!

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My beautiful daughters, Chelsea (L) and Nicole (R)

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These are my four wonderful grandchildren! They sure do light up my life :)

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Over the years I've been gradually becoming less and less healthy in my lifestyle and dietary habits, and more and more sedentary and just plain LAZY!! I need to STOP being lazy and START being someone I can love and be proud of again.

Update: 5/8/09
My new page background is a picture of budding flowers of spring, taken while hiking this week.

Member Since: 4/10/2008

Fitness Minutes: 9,373

My Goals:
My goals have changed drastically. Realizing that I was falling into the same old obsessive pattern, I am going change my goals back to the original goal of just becoming more fit and healthy, whether or not it results in weight loss.

My Program:
My NEW PROGRAM is about increasing strength and muscle tone, flexibility, balance, cardio health and organ functioning. If some of this extra weight "happens" to gradually fall off, that would just be a bonus of my healthier lifestyle.

Get at least 20 min of stretching and/or strength training MOST days, as well as at least 30 min cardio MOST days (obviously, doing more in either category remains an option)

WITHOUT logging all my food, I will continue to make choices that I know are healthy for me.

Personal Information:
I live in Wisconsin, with two cats and my S.O., Chazz.

I work from home, so have no excuses for not following my plan - although I haven't been nearly as successful as I'd like, either in my plan or my work from home.

Other Information:
I'm really getting back on track now. Eating right, exercising right, feeling good!

Edit 6/21/09:
NOW I'm back on track. I got lost in my "all or nothing" obsessive personality, and lost sight of the really important things I was trying to attain. Again.

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    Debbie, thanks for you comment on my post. I have to admit it does feel good to meet a goal .. no matter what it is !!

    Together I know we can all do this !!!!

    Your friend, Josie emoticon
    4467 days ago
    Hello and welcome to the "50 Plus for All" Team. We are glad to have you in the group. Take care and keep in touch with the team.

    4469 days ago
    Hi Debbie and a Great Big Welcome to our 50 Plus for All team..We are so glad you have chosen to join us on this weight loss and getting healthy journey we are all on together..

    Hope you will post to the threads often and let us get to know you and you to know us..

    Best of Wishes in Reaching All Your Goals

    4470 days ago
  • v SLW1955
    Hi Debbie - so glad you decided to rejoin the 50's + Weight Loss Challenge team. You are more than welcome to hang out with us!
    Have a great weekend -
    Co-leader of 50's + Weight Loss Challenge Team
    4616 days ago
    Slow and steady is what allowed the tortoise to beat the hare...so you are right on track! You will be successful, simply because you are successful...Be Blessed!
    4617 days ago
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