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Hiking before spring had sprung!

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My beautiful daughters, Chelsea (L) and Nicole (R)

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These are my four wonderful grandchildren! They sure do light up my life :)

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Over the years I've been gradually becoming less and less healthy in my lifestyle and dietary habits, and more and more sedentary and just plain LAZY!! I need to STOP being lazy and START being someone I can love and be proud of again.

Update: 5/8/09
My new page background is a picture of budding flowers of spring, taken while hiking this week.

Member Since: 4/10/2008

Fitness Minutes: 9,373

My Goals:
My goals have changed drastically. Realizing that I was falling into the same old obsessive pattern, I am going change my goals back to the original goal of just becoming more fit and healthy, whether or not it results in weight loss.

My Program:
My NEW PROGRAM is about increasing strength and muscle tone, flexibility, balance, cardio health and organ functioning. If some of this extra weight "happens" to gradually fall off, that would just be a bonus of my healthier lifestyle.

Get at least 20 min of stretching and/or strength training MOST days, as well as at least 30 min cardio MOST days (obviously, doing more in either category remains an option)

WITHOUT logging all my food, I will continue to make choices that I know are healthy for me.

Personal Information:
I live in Wisconsin, with two cats and my S.O., Chazz.

I work from home, so have no excuses for not following my plan - although I haven't been nearly as successful as I'd like, either in my plan or my work from home.

Other Information:
I'm really getting back on track now. Eating right, exercising right, feeling good!

Edit 6/21/09:
NOW I'm back on track. I got lost in my "all or nothing" obsessive personality, and lost sight of the really important things I was trying to attain. Again.

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  • v SNIC23
    Well congratulations to you too for your 1 year smoke free!!! Isn't it wonderful? And then to make a bunch of other healthy choices... even better! Let me just say... you rock!!!
    emoticon emoticon emoticon emoticon
    And thank you for stopping by my blog.

    2351 days ago
    Thanks for your comment on my blog post! I'm so glad it will help somebody!

    2363 days ago
  • v NHES220
    Good luck! I hope the compression bandage works out!
    2363 days ago
    Thanks so much for adding me as a friend! I've done the same, too. I'm not a mom, but I wish you a happy Mother's Day!! emoticon emoticon emoticon emoticon Susan
    2399 days ago
  • v JANET7OF8
    Thanks for telling me about the bonus items that come with the spark solution book. I ordered mine two days ago. Should come today. Any extra motivation to keep me on track at this point is a good thing
    2400 days ago
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