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Introduction Text December 31, 2012 55WALKER Wishes serenity to all whatever their lives hold. _____________ September 2012~ Still away... _____________ May 2012~ I am away from Spark for a while but will return. ________________ October 2009~ I have been on Sparkpeople in more than one incarnation over the past five years. I think if I met the original one on the street now I would not recognize her. I used to belong to all kinds of medically related teams. My life is a complete turnaround from then. It is, however, progress not perfection. So, while I don't need to lose any more weight and I have, through proper nutrition and exercise, brought all those other numbers doctors look at well into line, I continue to work on general lifestyle changes. ~~~~~~~~ Believe in yourself, have courage.

To continue to grow in health and wisdom.

Clean eating, good exercise habits, enough sleep, reading and learning.



Success is the sum of small efforts, repeated day in and day out. ~Robert Collier The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can't find them, make them. - George Bernard Shaw, playwright "Optimist: someone who figures that taking a step backward after taking a step forward is not a disaster, it's a cha-cha." ~Robert Brault

Add a Link Only when we are no longer afraid do we begin to live.- Dorothy Thompson The universe and nature should be regarded with the deepest reverence, and nature should be treated with the deepest respect. - WPM "Optimist: someone who figures that taking a step backward after taking a step forward is not a disaster, it's a cha-cha." ~Robert Brault
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