4MYSON1

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I love this little one with all of my heart. And for him, I promise to stay motivated to become better:-)



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Getting back to this size is a start......



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Saying "Cheese" to a healthier life!!


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RFJSJ50
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I have battled poor health all of my life. It's always consumed me, but regardless of how miserable it made me, I STILL couldn't get motivated to change this.

My health worsened in 2007, after I had my son. And I STILL couldn't find the motivation to turn things around. Then, I joined SP in 2008 and (as always) still didn't get motivated to change.

4 YEARS LATER....I am taking EVERY step I can to change this for good. How do I know I will be successful this time??? Because I actually updated my SparkPage:-) YIPPEE!!

I am tired of fearing for my life.....I am tired of crying over my son at night being scared for him of losing me young. I am DETERMINED to take control and live for me and my son. Ready...Set...GO!!!!!


Member Since: 10/4/2008

My Goals:
My goals (I used to call these dreams because I never imagined or even ATTEMPTED achieving them):

1. Lose 50 pounds
2. Run a half marathon
3. Learn how to skate (I know....sad isn't it?)
3. Go on a bike ride with my son


My Program:
A man once told me "don't name the thing...just do the thing." Instead of dwelling over EVERY thing, I am going to do the right thing without hiesitation.

I also know asking for strength to push away unhealthy habits will be key.

My initial workout goal:
3 days/week for the first month. 4 days after that.



Personal Information:


Other Information:
For me, support is soooo important. I am hoping by me being more open during this journey and meeting all of you, I will be the happiest I have been in my life.

Cheers to new beginnings!!!




Read More About 4MYSON1 - Profile Information moved here. (Updated August 27)




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Comments
  • v JOHNTJ1
    TSVM (Thanx So Very Much!!!) for your kind words and thank you for adding me as a friend of yours. I am honored. I will add tou too.

    Much Love

    John
    2589 days ago
  • v RFJSJ50
    I made this for friends who came to lunch the other day and will definitely make it again - easy, healthy, and yummy!
    Sheila
    emoticon Low Calorie Baked Apple Crisp Recipe
    Prep Time: 15 min; Cook Time: 30 min
    Ingredients: 4 medium granny smith apples, peeled, cored and sliced ~1 tbsp granulated sugar ~ 2 tsp lemon juice ~ 3/4 cup rolled oats ~ 1/4 cup flour ~ 2 tbsp melted butter ~ 1 tsp ground cinnamon ~ 1/4 tsp salt ~ 1 cup fat-free vanilla frozen yogurt
    Directions:
    Preheat the oven to 350°F. ~ Place the apples evenly in the bottom of a 11x7 inch baking dish coated with cooking spray. ~ To complete the crisp, in a medium-sized bowl, combine the remaining ingredients (except frozen yogurt) and stir until the mixture resembles of course meal. Top the apples evenly with the oat mixture. ~ Bake the crisp at 350°F for 30 minutes. ~ Top each apple crisp serving with 2 tablespoons of frozen vanilla yogurt.

    Nutrition Facts: Serving Size 105.7g ~ Calories 139 ~ Calories from Fat 32 ~ Total Fat 3.5g ~ Saturated Fat 1.9g ~ Trans Fat 0.0g ~ Cholesterol 8mg ~ Sodium 114mg ~ Total Carbohydrates 25.6g ~ Dietary Fiber 3.0g ~ Sugars 12.6g ~ Protein 2.4g

    2598 days ago
  • v RFJSJ50
    emoticon Thanks for adding me as a friend! I've added you too. My Spark Friends have kept me going through some rough times! Let me know if there is ever any way I can ever help you.
    Sheila
    2600 days ago
  • v APHRODITE2GO
    Hey there fellow Grp 5 member! Great to hear from you. I'm looking forward to lending support as much as I can! Remember, you can do this. Stay focused on each decision you make and regroup when you need to. I hope you find the picture food journal fun and helpful! So far, I'm really liking it!
    3194 days ago
  • v CAROLYNINJOY1
    I hope you'll have a Sparktacular weekend. emoticon

    "Life has no smooth road for any of us; and in the bracing atmosphere of a high aim the very roughness stimulates the climber to steadier steps, till the legend, over steep ways to the stars, fulfills itself."- W. C. Doane
    3319 days ago
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