4MYLIFE6

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ONLYTEMPORARY
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  • v ONLYTEMPORARY
    Welcome to the Spark Oregon team! Nice to have another member join us. Be sure and check out the Spark America topic in the teams General Discussion forum page and use your Spark Points page to help you use and learn all the fantastic tools we have here for our use. Drop by our pages for a get better acquainted visit. Again, welcome to SP and the team.
    3696 days ago
  • v BLUEROSE73
    Welcome to Sparkpeople. Be sure to take advantage of all the great free online sources available

    here, such as the nutrition and fitness trackers. Also, the online community is great. We are all

    here to offer support when you need it, or celebrate your successes with you.

    Here are some links that will help you navigate the site and get started!

    * SparkPeople's User Guide:
    www.sparkpeople.com/resource/user_gu
    ide_ALL.pdf

    * New Member Tutorial Videos:
    www.sparkpeople.com/resource/motivat
    ion_articles.asp?id=571

    * FORUM: "What Advice Would You Give to a New SP Member
    www.sparkpeople.com/dietforums/archi
    ve_posts1-1163062-1.htm

    * For Additional Motivation:
    www.sparkpeople.com/resource/motivat
    ion.asp

    Take this first week to familiarize yourself with the tools here. Once you get used to using them, it becomes eaiser to use them even when you are busy. Personally, I spent my first week learning to use the tools, and just tracking everything I was already eating and doing for exercise. It gave me a baseline to work from. It also gave me a chance to really decide what my goals were, and how to get there.
    3699 days ago