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While happiness should not be evaulated by how much we weigh, I do realize there is a connection to how healthy I am and my emotions. I have joined today and I am reaching out asking for help in my journey. 2/2/10

If this is not a place where tears are understood, Where do I go to cry? If this is not a place where my spirit can take wing, Where do I go to fly? If this is not a place where my questions can be asked, Where do I go to seek? If this is not a place where my feelings can be heard, Where do I go to speak? If this is not a place where you'll accept me as I am, Where can I go to be? Where can I learn and try and grow? Where can I just be me?
Author: Ken Medema

They always say time changes things, but you actually have to change them yourself. - Andy Warhol, 1928-1987

Destiny is no matter of chance. It is a matter of choice. It is not a thing to be waited for, it is a thing to be achieved. - William Jennings Bryan, 1860-1925

If the mountain cannot be moved, then build a road around it; if the road cannot be turned, then change your route; and if you’re unable to change your destiny, then change your perception.

For each new morning with its light, For rest and shelter of the night, For health and food, for love and friends, For everything Thy goodness sends. ~Ralph Waldo Emerson

You cannot prevent the birds of sorrow from flying over your head, but you can prevent them from building nests in your hair." Chinese Proverb

Member Since: 2/2/2010

Fitness Minutes: 350

My Goals:
I intend to lose 50 lbs and learn to like myself again.

My Program:
I intend to do the treadmill 20 minutes or more 5 days a week. Add either 2 fruits or veggies into my eating habits and remind myself each day, " I can get through this.. I am worth it."

Personal Information:
happily married
mom of two great kids
love animals

Other Information:
I Love God

cheesecake is my weakness!!!!

favorite tv show: extreme makeover home edition

I believe it is very important to be good to others

guilty of loving the old song :"I will survive" by Gloria Gaynor, lol

Read More About 4MYLIFE23 - Profile Information moved here. (Updated March 16)

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 current weight: 175.0 
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    The weekend is here! Hope it's good for you and you're not having to climb ladders. Thanks for the comments on my page, and if you've got a kiddo to prepare for college, take my advice and don't wait too long as I did. I dunno what I was expecting, just expecting her to do all of the work and what was I thinking? She's only 17 and we missed most of the deadlines. Start in the fall of her Sr. year if not sooner. Yes, traveling is hard and you still have to think of logging food, so that's why rice cakes and nuts were a staple on the trip. The college decision is a hard one, and we're slowly trying to make it. Best of luck to you in that process, and also on staying focused on yourself and your goals. Looks like you're doing pretty well, so keep on losing and we will all be thin in the end! emoticon emoticon
    3961 days ago
  • v BELLE!
    THANK U THANK U Sweetie for all your swee words on my page and for adding me as a friend what a honor.
    3963 days ago
  • v BELLE!
    Welcome to the secret and to sp we are very happy to have u join us.
    3963 days ago
    emoticon Three Pounds Is ALOT! emoticon emoticon emoticon
    3964 days ago

    Comment edited on: 3/17/2010 3:51:19 PM
  • v DEBBIE98632
    Happy emoticon Day!!

    Hope you are having a Sparktacular Week!!

    3964 days ago
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