4MYLIFE23

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While happiness should not be evaulated by how much we weigh, I do realize there is a connection to how healthy I am and my emotions. I have joined today and I am reaching out asking for help in my journey. 2/2/10

If this is not a place where tears are understood, Where do I go to cry? If this is not a place where my spirit can take wing, Where do I go to fly? If this is not a place where my questions can be asked, Where do I go to seek? If this is not a place where my feelings can be heard, Where do I go to speak? If this is not a place where you'll accept me as I am, Where can I go to be? Where can I learn and try and grow? Where can I just be me?
Author: Ken Medema

They always say time changes things, but you actually have to change them yourself. - Andy Warhol, 1928-1987

Destiny is no matter of chance. It is a matter of choice. It is not a thing to be waited for, it is a thing to be achieved. - William Jennings Bryan, 1860-1925

If the mountain cannot be moved, then build a road around it; if the road cannot be turned, then change your route; and if you’re unable to change your destiny, then change your perception.

For each new morning with its light, For rest and shelter of the night, For health and food, for love and friends, For everything Thy goodness sends. ~Ralph Waldo Emerson

You cannot prevent the birds of sorrow from flying over your head, but you can prevent them from building nests in your hair." Chinese Proverb




Member Since: 2/2/2010

Fitness Minutes: 350

My Goals:
I intend to lose 50 lbs and learn to like myself again.


My Program:
I intend to do the treadmill 20 minutes or more 5 days a week. Add either 2 fruits or veggies into my eating habits and remind myself each day, " I can get through this.. I am worth it."



Personal Information:
Heather
happily married
mom of two great kids
love animals


Other Information:
I Love God

cheesecake is my weakness!!!!

favorite tv show: extreme makeover home edition

I believe it is very important to be good to others

guilty of loving the old song :"I will survive" by Gloria Gaynor, lol








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Comments
  • v BELLE!
    Thank U so much for the Wonderful words on my page.
    3921 days ago
  • v BELLE!
    Girl I am so glad to hear u are not giving in.I know how it is when u feel like u have lost your way.But U have sure go the right Idea to take it one step and one thing at a time.OTherwise it can be so overwhelming and scary for that matter.Me I am doing ok.The same old mess.But it is not worth me telling cause I am determine to over come it all but am doing like u one step and one thing at a time.Please do stay in touch more and we can take it one step at a time together with us being to determine some would say stubborn individuals we are surly going to be a success.
    3927 days ago
  • v ARKANANGEL
    Hello Heather! I hope you are staying focused on yourself and that you have some good weather this weekend! emoticon It's getting warmer, and that gives me incentive to get outside & put some color in life emoticon May you have a productive weekend and remember to drink your water and get that 10 minutes of exercise in each day. Let's stay positive and help each other along this rough, long road to health and beauty. emoticon Teresa
    3928 days ago
  • v BELLE!
    I am doing pretty good sweetie how about yourself? been a while since got to chat.
    3929 days ago
  • v ARKANANGEL
    Thanks for stopping by and commenting on my lovely daughter's picture. She's taking her own Sr. pictures (almost daily) and I hope to put some of them on here, too. She's saving me some money! Sr. prom is about here. Yes, it is all so sad, she's my baby of 3. Still not sure yet about college. In the meantime, I'm staying focused on monitoring what all I eat so I don't get more out of control. Keep up your good work! You're on a roll!
    3945 days ago
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