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Introduction Text "Success is not final, failure is not fatal: it is the courage to continue that counts." "I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsbility. Win or lose, only I hold the key to my destiny." "We are what we repeatedly do, excelling, then, it is not an act, but a habit. " Aristotle. "When you really want something, the entire Universe will conspire to fullfil your desire". "If you keep on going the way you're going you'll end up where you're heading - which direction are you aiming for?" “My great concern is not whether you have failed, but whether you are content with your failure." It has been a little more than a year since I joined SparkPeople. I have lost about 12 lbs - not a lot but still, I am that much lighter and healthier. This is what the program has done for me: 1. I have met a lot of people who inspire and motivate me. 2. I am more aware of what I am eating and while I don't always eat healthy, I do have to listen to my inner voice! 3. I now believe that I can do it and that I have all the necessary tools to make my life better. What I need to work on: 1. Exercise, exercise, exercise - especially the strength workout. 2. Stop procrastinating - I will start on it tomorrow :)

Healthy Living

1. Eat healthy most of the time. 2. Long walks 5 times a week. 3. Strength exercise 3 times a week. 4. Water, water, water. 5. Track nutrition.

Born in India, Australian citizen, work and live in the US. I live in California with my husband and 13 year old son.

Love to read. Books are good friends to have when you move often.

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