4DOGNIGHT
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Comments
  • v WADDLESPENGUIN
    Thanks for your comment. It's always good to know that other people have the same problems. My clothes fit fine and I feel alright, but I never quite get the motivation to go one step further and lose that last bit of weight and exercise. Despite having lost about 25 pounds 10 years ago when I was at college. (Most of which is back on again, but I did grow since...believe it or not).

    I used to hate Gin and tonics at first. I suppose Perseverance has paid off. emoticon

    Good luck with reaching your health goals. At least you have 3 dogs to take for walks, so there should be no excuses.

    Sonja
    3728 days ago
  • v PIGTOCHICK
    Welcome to Spark, and best wishes on your journey. SP has a lot of great features and I suggest you take it slow and not become overwhelmed. Join some groups for motivation and support! DONE is my fav ;) but maybe I'm biased. lol.

    Let me know if I can help!

    The stairway to success has thousands of steps. Take them one at a time and with the positive assurance that you will reach the top and you WILL!

    Lis
    3734 days ago
  • v SPARKTIME
    Hello and welcome to Sparkpeople.com,

    I'm pretty new at this myself, but wanted to let you know that it's o.k. to just jump right in and play. It's how I have been

    learning my way around. So far I have encountered only splendid, encouraging and helpful people. Stop by and say hello, I

    need friends too. I hope you try Isometric Exercise, see my page and team is here: http://tinyurl.com/36dqrk

    It's Spark Time!
    4305 days ago
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