41BIKERCHICK
1,000-2,499 SparkPoints 2,103
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Hi there! Hope you're having a wonderful day!



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We love it when we're on two wheels!



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Here's Bernie our adopted wonder pup. He's 11 years old and perky as a puppy.


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60's and BEYOND...
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KCBYTHEC
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Stability Ball
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60's and BEYOND...
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  • v KCBYTHEC
    Enjoy your day off, sometimes in the beginning I think it is one of the wisest things you can do for yourself to avoid injury and boredom. I try to mix up my routine, and I know I've just been doing the consistency this time around, but finally am now enjoying exercise like I used to. Today I did both a gym workout and then we swam for an hour. The swim was a bit challenging as the waves were kicking up but it was on the way out so we took our time and on the way back the wind was at our back, the sun shone the whole time and really it was just a matter of getting the nerve to get in when the air was cold but once in was great. What a great feeling again to renew my love of exercise. emoticon yeah for us :)
    1468 days ago
  • v KCBYTHEC
    Looks like you are on track too, things are going well, so far so good. Today I set the timer for 50 minutes to remind me to get up and move for 10, high steps, dancing, walking Kirby, just an experiment. It's muggy and too hot for the gym and no one home to go for a swim yet. Soon DH will be here and we'l go in together :) Have a great day emoticon
    1469 days ago
  • v 41BIKERCHICK
    Thanks, Karen and Heather! You're so helpful and encouraging. emoticon
    1471 days ago
  • v KCBYTHEC
    Yeah love making new and interesting friends and the support and fun that goes with it. You go girl on that treadmill, Rome wasn't made in a day, you will get there, because you are here emoticon
    1471 days ago
  • v HOLDINGMYOWN
    emoticon LOVED your comment to GWN over on the Over 60 thread...
    If only we were all that strong eh? then we would just lose all the weight we want ...

    1472 days ago
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