3VEGGIES
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thanks you for stopping by my page. Happy weekend!



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3VEGGIES is a SparkPeople Motivator!

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Goals for 2021:

1. Reach my goal weight. Via healthy Whole Foods and intermittent fasting.
2. Clean, update, and organize house
3. Set a future vision and work towards it every day
4 End the year With energy and a great future outlook
5. Make progress on targeted list of 10 quilting/stitch projects
6. Read and learn
7. Bike 4367 miles or more. (60as of 1/11/21)

I currently participate in: 5% Spring challenge - Cloverleafs Team


Member Since: 8/4/2016

Fitness Minutes: 50,841

My Goals:
I'm a crazy bucket list kind of a girl and it's served me well. By pursuing #1, I hope to be able to accomplish the other things on my list including those listed below.

1) Eat a clean diet, nourish my body, my brain, and find myself feeling better than ever before.

2) Lose 10 pounds in April 2021.

3. Reach my 5% goal during the spring challenge.


My Program:
August 2020--BIG CHANGE WITH RESULTS

Dr. Eric Berg, Dr. Jason Fung, Amanda Rose-Eat Like a Bear: Intermittent fasting, whole foods, Carbs target 30-100 per day, mostly from veggies, nuts, seeds, fruit (little), NO processed foods! Life Changing! 21.6 lbs in 53 days. Great energy, super alert.
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I'm constantly working with this and I read a lot on diet, nutrition, health, etc. I believe in alternative therapies, and the power of the mind.

Deepak Chopra's book "What are you hungry for?" has captured my attention. Healthy eating but also healthy mind-body thoughts I relate well to. We'll see where this goes. (1/26/19)

I'm going back to the Whole30 plan after discussing this with my dr. I also plan to implement some of what Chopra discussed in his book. It made sense. (3/27/19) Ummmm...recommitting. 12/21/19




Personal Information:
Married, 55 years old, 2 dogs. Work full-time. I Love to travel. The bicycle is my favorite mode of transportation. Last major bike trip was 2 weeks in England, 400-500 miles.

I have a bazillion interests and hobbies which include quilting, reading, hiking, bicycling, hula-hooping, writing, cross-stitching, kayaking, bird watching, photography, downhill skiing, x-country skiing, snow shoeing, and puzzles.


Other Information:
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Comments
  • v NGCHILD
    TGIF!!!

    "Act as if what you do makes a difference. IT DOES!" William James

    emoticon emoticon emoticon emoticon emoticon emoticon
    17 hours ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "A fit and healthy body---
    that is the best fashion statement."
    ~Jess C. Scott~

    emoticon
    "Good things come to those who wait.
    But better things come to those who work for it."
    ~Unknown~

    emoticon emoticon
    :Healthy is an outfit that looks different on everybody.
    (and good on everyone.)"
    Unknown~
    ⊹✿ ✿⊹⊹✿ ✿⊹⊹✿ ✿⊹⊹✿ ✿⊹
    2 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨)♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    All that we are is the result of what we have thought. With our thoughts we make the world. Gautama Buddha
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    5 days ago
  • v NGCHILD
    It's almost the weekend! Hope you have great things planned that will keep you active.

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    Take care!

    Nic
    8 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    :・゚✧ *:・゚✧ *:・゚✧:・゚✧ *:・゚✧ *:・゚✧:・゚✧ *:・゚✧ *:・゚✧:・゚✧ *:・゚✧ *:・゚✧
    A smile that begins as an effort and a pretense
    quickly grows to become genuine,
    and given time, a habit of happiness.
    - Jonathan Lockwood Huie
    emoticon emoticon
    :・゚✧ *:・゚✧ *:・゚✧:・゚✧ *:・゚✧ *:・゚✧
    Inner Smile Exercise:
    1. Close your eyes.
    2. Breath slowly, deeply, and consciously.
    3. Set the corners of your mouth in just the slightest smile.
    4. Visualize your smile growing larger and larger, and your happiness increasing.
    :・゚✧ *:・゚✧ *:・゚✧
    :✧ *:・゚✧

    11 days ago
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