2HAMSDIET
200,000-249,999 SparkPoints 231,600
SparkPoints
 
Photos

You can change from taking it one day at a time.




Summer Fun






SparkGoodies

Rainbow
From:
***MOTIVATORS**...

Flower Pot
From:
LINDAMARIEZ1

Pinwheel
From:
LINDAMARIEZ1
Awards

2HAMSDIET is a SparkPeople Motivator!

See All SparkPeople Motivators
 
Interact with 2HAMSDIET
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Read More About 2HAMSDIET - Profile Information moved here. (Updated February 19)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Login to Leave Comment
Comments
  • v SHARON10002
    emoticon for stopping by to visit, and leaving your note. I hope you had a nice weekend. Let's be moving forward positively into Monday and a new week!
    16 days ago
  • v SHARON10002
    "In the game of life it's a good idea to have a few early losses, which relieves you of the pressure of trying to maintain an undefeated season." ~ Bill Baughan
    I hope you had one terrific Thursday! Tomorrow is Friday . . . Do something fun!

    20 days ago
  • v SHARON10002
    emoticon L - Little by little does the trick!
    emoticon E - Every choice is another chance for success.
    emoticon T - Track your progress to avoid temptation.
    emoticon S - Stumbling is not falling.

    emoticon G - Great changes take time - be patient.
    emoticon E - Encourage yourself every day
    emoticon T - Today is all that matters.

    emoticon M - Momentum is difficult to establish, but it’s what keeps you going.
    emoticon O - Obstacles are there to make you stronger.
    emoticon V - Victory will be yours
    emoticon I - If you bite it - write it!
    emoticon N - Never give up!
    emoticon G - Giant steps don’t work - baby steps do.

    emoticon M - Minute by minute - you can win it!
    emoticon A - Attitude determines your altitude. Keep yours positive.
    emoticon Y - You’re in control!

    emoticon Make May your month to get in shape!
    22 days ago
  • v SHARON10002
    Thanks so much for your comment about my Spark page! Happy May Day my friend!
    22 days ago
  • v SHARON10002
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    It’s the end of the month. Good-bye April - Welcome May!

    Have you doubted your progress, regretted your choices, or put yourself down during April for not doing enough?
    Remind yourself right now that no matter what it looks like in hindsight, you did ther best you could in each and every moment.

    As we assess our progress, and establish our new goals for May, let us keep this one thought foremost in our mind . . . Remember to encourage yourself, support yourself, and celebrate every little thing about yourself no matter how small because you are just as you should be - right here, right now - or else you wouldn't be where you are.
    Be kind to yourself, accept "what is", and watch what happens in the next 30 days.

    What choices will you make this week that begins this new month?
    Are they measurable? Are they helping you to reach your weekly goals?

    My choices are to make healthy food choices, to exercise at least five days a week, and feed my self and soul with positive inspiration for at least 15 minutes every day.

    Wishing you a month filled with positive thoughts, healthy choices, acceptance of what is, and fulfillment of your deepest desires!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    23 days ago
Member Comments (75):  123Next >Last >>