240POINT6
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In 2016, I was diagnosed with an underachieving thyroid after feeling so awful I thought I was dying, I had decided to start living again before medicine kicked in. Movement, Synthroid, mega doses of B complex and D and much cleaner eating was my plan.I did well for almost a year of maintaining a healthier lifestyle but slid backward. I will be 50 this year and over time I have realized that life is filled with short term goals and long term goals. I don't want to promise myself X pounds lost before my birthday. I will continue to put one foot in front of the other. I recommitted on January 1 of this year.

Short term goals:
229.9 - 1/10/2020
224.9 - 1/31/2020
219.9 - 2/14/2020
214.9 - 3/9/2020
213.9 (new 10%) - 3/9/2020
209.9 - 4/6/2020
204.9 - 5/6/2020
199.9


Member Since: 3/21/2016

Fitness Minutes: 2,637

My Goals:
My goal is to be healthier and happier. In general this means feeling well enough to take care of myself and my growing boys. Numbers mean very little - but I would love to see size 10,12,14 and be below 160.


My Program:
I am not a program sort of person. I am however counting calories on My Fitness Pal and trying to greatly reduce carbs (not Atkins or South Beach). I am trying to rid my world of refined flours and sugars or at least be mindful.
1350 calories is my target for the day. I am still learning as I go along. I have started Synthroid and mega dosing B complex vitamins and vitamin D...I may be slowly starting to come back to life.



Personal Information:
I am married with two handsome little boys, 2 cats and a dog - life is sweet.


Other Information:




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Comments
  • v no profile image DBELLE39
    Hi, I wanted to give you a warm welcome to the SP North Carolina Official Team. I'm looking forward to getting to know you as we journey together as a team. Give a shout if you need any assistance.
    1629 days ago
  • v KRYS210
    Welcome to the Teachers Learning to Lose (TLL) team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

    Krys & team leaders
    1630 days ago
  • v 1HAPPYSPIRIT
    You are emoticon Thanks for the card!
    1844 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ☆*::*☆*:..:*☆*:.:*☆*:..:*☆

    emoticon to Sparkpeople!

    YOU have discovered a website filled with information, friendship, support and encouragement. There's plenty of motivation and inspiration as well! Get active and stay focused on your goals! Wishing you the best on your journey!

    ☆*::*☆*:..:*☆*:.:*☆*:..:*☆

    1846 days ago
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