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Introduction Text In 2016, I was diagnosed with an underachieving thyroid after feeling so awful I thought I was dying, I had decided to start living again before medicine kicked in. Movement, Synthroid, mega doses of B complex and D and much cleaner eating was my plan.I did well for almost a year of maintaining a healthier lifestyle but slid backward. I will be 50 this year and over time I have realized that life is filled with short term goals and long term goals. I don't want to promise myself X pounds lost before my birthday. I will continue to put one foot in front of the other. I recommitted on January 1 of this year. Short term goals: 229.9 - 1/10/2020 224.9 - 1/31/2020 219.9 - 2/14/2020 214.9 - 3/9/2020 213.9 (new 10%) - 3/9/2020 209.9 - 204.9 199.9

My goal is to be healthier and happier. In general this means feeling well enough to take care of myself and my growing boys. Numbers mean very little - but I would love to see size 10,12,14 and be below 160.

I am not a program sort of person. I am however counting calories on My Fitness Pal and trying to greatly reduce carbs (not Atkins or South Beach). I am trying to rid my world of refined flours and sugars or at least be mindful. 1350 calories is my target for the day. I am still learning as I go along. I have started Synthroid and mega dosing B complex vitamins and vitamin D...I may be slowly starting to come back to life.

I am married with two handsome little boys, 2 cats and a dog - life is sweet.



Add a Link She believed the cracks were openings for grace ~Unknown
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