1_FITMOM

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S t e p h a n i e's SparkPage


On the road to being a better me.
I just love the people I have met here...
Thank you so much for your encouragement, your caring comments, and for your great outlook.

This is a great place to be :D
On the road to being a better me.
I just love the people I have met here...
Thank you so much for your encouragement, your caring comments, and for your great outlook.

This is a great place to be :D

Member Since: 4/10/2006

Fitness Minutes: 25

My Goals:
To be healthier & more active. To better deal with chronic pain.

My Program:
 Eat less processed foods

Drink more water

Eat plenty of protein

Small meals/snacks every 3 hrs

Get more sleep

Meditate

Exercise daily

Stretch 1-2 times/daily




Personal Information:
I love my family :)

I need to make more time for my health and fitness



Other Information:



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Team Image IBS ( Irritable bowel syndrome)
Team Image 40 somethings with 25-49 pounds to lose
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My Ticker:
 Pounds lost: 0.0 
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Comments
  • v KALEWINE
    Happy Sunday from the Pilates Lovers Spark Team! Go crush your goals!
    271 days ago
  • v JESUSINME4LIFE
    Hi There....From one Stephanie to another I want to welcome you to the Facebook members team.I so understand needing to surround yourself with only the positive,I have been feeling the same way.I have also met alot of good people here.I have made alot of friends that are my friends here and on FB.If you go the the thread about the members FB URL's/Name you will find alot of friends.You can do this.Just keep fighting forward.Put the past behind you it is time for a fresh start.I wish you nothing but vicctory and success on your journey.Have a wonderful week ahead.
    Be Blessed,Stephanie
    4072 days ago
  • v 1_FITMOM
    I had a little stressful detour and have not been around for a while :( I have let stress and chronic physical pain get the best of me, especially over this last year. I had surgery on my neck and then on my arm, too. I am working on making time to take better care of myself again. I know I have to make this a priority... today and forever.

    I appreciate all of you who sent encouraging messages. The "tough love" or whatever the negative messages were did not help me in any way though, unfortunately. I am needing to surround myself with positivity and encouragement. If I leave a group or remove you please understand this is why. I hope to reconnect with a lot of great people that I have met through this site! Stephanie emoticon
    4073 days ago
  • v no profile image LAUREN419
    Congrats on your weight loss and good luck with your goals!
    4806 days ago
  • v ~JENN~
    Thanks for the comment!
    Looks like your on to a great start...keep up the great work! Hope you are feeling better so you can get back out there!
    Take care,
    Jenn
    4995 days ago
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