My reminder to workout!

This is the Book that helped me loose 3lbs in one week..Just think if i workout too!

Very Good Book.. It is a must read to read! Very Healthy book! ck ebay its cheaper!




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last year 08-09 I lost 58lbs, I did this by the help of a personal trainner in which I still have.. Thank goodness she is a friend now! Last august 09, I had a root canal that caused me to take 5 rounds of antiobotics back to back..Alot of pain and depression got me side tracked..I didnt feel like working out and eating healthy wasnt on my mind but I was to the point sometimes I didnt care! As of jan 10, Ive decided to continue working out & eating healthy.. Last week that root canal tooth decided to throb like a mad dog! I am on antiobotics as we speak 4 x day.. but I have not let it stop me! I did workout 3 x this week.. My goal is 6 days per week! with my weigths included.. which I normally do legs one day and arms the next with abs being everyday! This way I dont get sore! When I skip a day at the gym I get sore! So...Im learning my lessons the hard way! I need to workout out those 6 days so I dont get sore! I am on a high fiber plan..I keep a food book which I write everything down in.. and like everyone else I do cheat... But I take it one day at a time Thats all I can do... Theres no hurry as to how long it takes me to remove the fat from my body! The longer it takes the longer it stays off! So slow is better! When I started I was wearing a size 20 jeans.. before that I wore a 22.. but I dropped that along time ago to a size 20.. but with my personal trainner I dropped down to a size 16 jeans which I am now.. I went from a size 40 waist to a 38..thats not much but it works for me!
Ive just started doing exercises in the floor using my own body weight.. this is something I have never done before..
But trying to change things up somewhat.. I have a friend that says she does jump and jacks and has lost weight doing that.. I did a search and found u could loose weight by doing jump and jacks, or jumping rope or on a mini trampoline.. its the up and down motion..that does the trick.. I too have done some of that! but since I have just stated ... I think all i have lost is water! but hey thats better than nothing at all!

Member Since: 1/16/2010

Fitness Minutes: 771

My Goals:
To stay healthy, Eating my high fiber foods,fruits, nuts, whole wheat products.. to loose at least 65 lbs.. I know thats not alot to some of u.. but I already lost 58..(sept 08--june 09) at this point it really gets hard!
AS OF 1/22/10 Weight is moving again..Thanks to a book called: FIBER UP SLIM DOWN COOKBOOK by Prevention

My Program:
I exercise at the gym working up t 6 days per week.. eating healthy! no process foods! If man made it I dont need it! If God made it I can eat it!

Personal Information:
My name is Teresa
I Live in Memphis Tennessee! I am 47 years old.. Mother of 4!
I have lupus! alot of arthritis pain..which is no fun when u have sore muscles on top of it.. But I will survive!

Other Information:
I love the show called: lost Ive seen all seasons except for 6! cant wait!!
I've recently learned of a website called: hulu where u can watch tv online..also see www.exercisetv.tv this is a great site!

Read More About 1WAY2GETFIT - Profile Information moved here. (Updated January 16)

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  • v LEEPFROG95
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Hello , I was SPARKING past your wonderful page, and I see how hard you have been working. We would like you to come join us on the QUICK FIRE team.

    It is first of all FUN, second it is NOT a boot camp type ... it is about adding a few extra things to your day to give you a BIG advantage in reaching your goals..... Everyone has a few minutes they can QUICK FIRE through the day. If you spend your day at a desk, take a few minutes every 2 hours to get up, get moving and get closer to a body you can be proud of. You will return to your desk refreshed, with more mental clarity and a renewed sense to continue working knowing you are closer to reaching your fitness goals. Giving your metabolism a QUICK FIRE boost several times through the day, adds up to more fat burning.

    WARNING!! It is proven that QUICKFIRING can lead to a HOT BODY!
    I dare you to come join us!
    What do you have to lose?
    So please come check out the team and the daily challenges... www.sparkpeople.com/myspark/groups_i

    Make change happen.....QUICK FIRE Your LIFE!!!
    emoticon ~ emoticon ~~ emoticon ~~ emoticon ~~ emoticon
    ~~Mic~~~~ Lynn ~~~ Karen~~~Rosie~~~ Wendy

    2634 days ago
    We could trade ... my shoulder, for your hip! I pulled mine working out with the 'drill instructor' Saturday morning. No water aerobics for me for a while.
    2967 days ago
  • v SCHUNE1
    Just stopping by to say hello. Funny, every time I do, you and I seem to be on the same spot in life--I'm sore, too! (New step/lite weight class!) Keep up the good work!
    2987 days ago
    thanks 4 adding as a Friend- See yah! emoticon
    2999 days ago
  • v SCHUNE1
    5 Points on the Spark Wheel! Way to go! Hope you had a great day! I got in 2 workouts today, and had Lots of veggies, so I am proud of myself!
    3006 days ago
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