1WALKINGMAN

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My grandsons,steven and Aaron in a tree with me.



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Me in the green shirt at a family function, September, 09.



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Me and 2 other HBAK board memmbers at Career Days October, 09.


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Neal's Home Page


I am a married father of three adult children, two grandsons and three cats. I have lived in Owensboro, KY my entire life.

I have been physically active almost all of my life and for a three year period I even dabbled with adventure racing.

My wife and youngest daughter are both ACE certified fitness instructors and personal trainers and my daughter also has two Cross Fit certifications beside her degree in Fitness and Sports Management. The background picture is of ...
I am a married father of three adult children, two grandsons and three cats. I have lived in Owensboro, KY my entire life.

I have been physically active almost all of my life and for a three year period I even dabbled with adventure racing.

My wife and youngest daughter are both ACE certified fitness instructors and personal trainers and my daughter also has two Cross Fit certifications beside her degree in Fitness and Sports Management. The background picture is of her working out at the fitness facility that she runs.

Thank you for stopping by my SparkPage. Please feel free to make me one of your friends. I have never had too many. I am looking forward to making many new friends with SparkPeople.

Member Since: 6/27/2007

Fitness Minutes: 32,306

My Goals:
My goal is to stay fit and active as I get older.

My Program:
 I walk, bike and do strenght exercises regularly as well as eating a low fat low sugar diet.


Personal Information:

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 current weight: 185.0 
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Comments
  • v SLIMMERKIWI
    Glad to hear that you are o.k. It is quite likely that it is just an annoying Plateau. What do your wife or daughter suggest? If your weight ticker is accurate, then I wouldn't be too worried - celebrate what you have lost instead :-)

    This last few months has been rather hectic here. Hubby was admitted to hospital 7 times in 6 months, starting in June with a Heart Attack. He had another heart-related condition causing him to be re-admitted 3 weeks later, then he had 2 severe bowel blockages (has strictures the result of Crohn's) THEN he came off his old Racing Bike and introduced his head to the footpath, knocking himself out briefly and suffering considerable concussion. THEN after that it was because he had severe Sciatica - the Dr's thought it was the form that can cause paralysis, and none of the medications would even begin to touch the pain. Then it was a Crohn's flare-up again. The last one was the result of really bad Pancreatitis - the side-effect of medication he had just been put on for Crohn's. It very nearly killed him. He was only discharged 2 days before Xmas. I have also been racing around after my Stepfather in that time, too. Both he and hubby were taken to the Emergency Department by Ambulance within about 2 hours of each other and both in serious conditions. THEN of course my 90yr old mother is on a downhill slide now, too, and I have been going up to her re her passing out, etc. etc. I have a feeling that this year might be a repeat of last year somehow. Anyway, if nothing else, it helps a little with maintaining my weight - LOL!

    Take care,
    Kris
    3307 days ago
  • v SLIMMERKIWI
    Just dropping by to see how you are getting on. I have missed you:-(

    Kris
    3311 days ago
  • v JOYOUS111
    I'm still around....are you? Been working out hard and taking it all to the next level....life is good...hope you are well.

    joyous
    3471 days ago
  • v KA_JUN
    Definitely, go as far as you can for as long as you can! Hope you're having a great weekend! emoticon
    3538 days ago
  • v CRYSTAL1963
    To become a champion, fight one more round

    3541 days ago
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