1SANDRA2BFIT
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1SANDRA2BFIT is a SparkPeople Motivator!

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I am so tired of this weight at 314 I am hurting all over, time to
make the time for me and get serious about losing weight.
I am a diabetic on insulin. Need to get my health back NOW.
No More stopping or Restarting just going to get healthy.
We are what we eat so we need to pay attention to just exactly what that is and how your body reacts. The very least you should be doing is eating fresh and whole foods. Cut out the preservatives in pre-packaged food. Keep away from the 3 whites: sugar, flour, and pasta. Our food has the means to prevent and heal disease. Our food choices can either kill us (an ever-increasing number of studies say that they are) or pull us out of the disease process, heal us and put us back on track for lifelong health. Food should be our medicine of choice, not drugs. More than half our entire population has to take at least one drug daily (usually more than one). Degenerative diseases like heart disease, type 2 diabetes, and even several forms of cancer, could almost always be prevented � and in many cases reversed � by eating healthy food.

You are with a Spark friend and you are never alone as I will be walking right beside you through this journey.

Never judge me unless you have walked in my shoes!


Member Since: 3/16/2016

Fitness Minutes: 75,840

My Goals:
Lose weight slow and steady.


My Program:
Follow a healthy eating plan and walk 3 to 4 times a week. Drink plenty of water. Get a least 7 hours of sleep a night.



Personal Information:
Live in California born and raised. Have 2 grown sons and 1 grandson. DH and I have been married 50 years.


Other Information:
Love to read and do all kinds of crafts. If you need support you can eamail me at sassychiu@hotmail.com or spark mail me.




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Comments
  • v FREEFLYING60
    I was thinking the same way as I walked along the beach at low tide but I appreciate how you expressed it in those beautiful quote. Thank you for sharing. Have a spectacular day.
    1720 days ago
  • v KEEP-GOING
    Thank you for your support. emoticon emoticon emoticon emoticon emoticon emoticon
    1721 days ago
  • v 1CRAZYDOG
    ~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Surround yourself with other like-minded and heart-centered people as you are worthy and deserving to experience blissful life’s experiences. Dr. Stacey A. Maxwell-Krockenberger
    ~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    1721 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    emoticon DON’T GO FOR MUSCLE SORENESS emoticon

    Muscle soreness is not an accurate gauge of whether you have had a good workout or not. After you have exercised, the next day you may not feel anything or you may have “muscle awareness”. But if your muscles are really sore, that’s not good, not only physically, but mentally also. Being sore has many factors such as how much stress you have been under, how much sleep you have had, how your eating is going, etc. So scoring your workout on how sore you are is counter productive. I am asking you to work out every day but if you push yourself too hard one day and are so sore that you can’t work out the next day – that’s not a good thing. Exercise should be pleasant and productive. I want you to exercise the rest of your life. Working out does not have to be uncomfortable to be effective. Be consistent, get a great workout in and enjoy!
    1721 days ago
  • v OLDACCOUNT01
    emoticon Today is a New Day! emoticon

    emoticon Fresh Start! emoticon

    1. Think Positive thoughts emoticon

    2. Exercise emoticon

    3. Drink lots of water emoticon

    4. Don't just eat, fuel your body emoticon emoticon

    5. Be healthy and happy emoticon emoticon
    1721 days ago