1SANDRA2BFIT
100,000-149,999 SparkPoints 106,096
SparkPoints
 
SparkGoodies
go to goodies page
Jack-O-Lantern
From:
BARBIEE52
go to goodies page
Ice Cream Cone
From:
TERRI1458
go to goodies page
Balloons
From:
MSPLACEDAGAIN
Awards

1SANDRA2BFIT is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Food & Fitness Trackers
 
Interact with 1SANDRA2BFIT
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I am so tired of this weight at 314 I am hurting all over, time to
make the time for me and get serious about losing weight.
I am a diabetic on insulin. Need to get my health back NOW.
No More starting or Restarting just going to get healthy.
We are what we eat so we need to pay attention to just exactly what that is and how your body reacts. The very least you should be doing is eating fresh and whole foods. Cut out the preservatives in pre-packaged food. Keep away from the 3 whites: sugar, flour, and pasta. Our food has the means to prevent and heal disease. Our food choices can either kill us (an ever-increasing number of studies say that they are) or pull us out of the disease process, heal us and put us back on track for lifelong health. Food should be our medicine of choice, not drugs. More than half our entire population has to take at least one drug daily (usually more than one). Degenerative diseases like heart disease, type 2 diabetes, and even several forms of cancer, could almost always be prevented � and in many cases reversed � by eating healthy food.

You are with a Spark friend and you are never alone as I will be walking right beside you through this journey.

Never judge me unless you have walked in my shoes!


Member Since: 3/16/2016

Fitness Minutes: 60,385

My Goals:
Lose weight slow and steady.


My Program:
Follow a healthy eating plan and walk 3 to 4 times a week. Drink plenty of water. Get a least 7 hours of sleep a night.



Personal Information:
Live in California born and raised. Have 2 grown sons and 1 grandson. DH and I have been married 49 years.


Other Information:
Love to read and do all kinds of crafts. If you need support you can eamail me at sassychiu@hotmail.com or spark mail me.




Read More About 1SANDRA2BFIT - Profile Information moved here. (Updated March 18)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
 current weight: 306.4 
309
269.25
229.5
189.75
150
Login to Leave Comment
Comments
  • v SPARKFRAN514
    leanor Roosevelt: You must do the thing you think you cannot do.

    “The secret of getting ahead is to getting started” and keep on going just keep moving
    To make something great happen you must get busy and make it happen.

    Thomas A. Edison
    The day stated chilly and cloudy the they called and said the range would come between 8 and 10 . they were here by 9:15 Racey like the delivery men and did go walking in front while they brought the new one into the house then we came in while they set it up I had to let the oven heat up and run for a hour before i could use it. we had breakfast then went walking for 30 minutes. then came the rain never hard just enough to make things wet and cold and not walking weather. so Racey enjoy a day of napping and i got things done around the house .
    8 hours ago
  • v LESSOFMOORE
    Showing up and doing the work creates results.-Melissa Alcantara

    Have a wonderful day! emoticon
    9 hours ago
  • v BARBIEE52
    emoticon emoticon It's almost Halloween & You've just won emoticon emoticon

    emoticon emoticon emoticon ""Free Broom Rides"" emoticon emoticon emoticon
    12 hours ago
  • v 1CRAZYDOG
    We need to set big goals, push the boundaries of our imagination, and never . . . limit what we or the people around us truly believe we can do. Michael Grandinetti
    19 hours ago
  • v HICKOK-HALEY
    October is the month
    When the smallest breeze
    Gives us a shower
    Of autumn leaves.
    Bonfires and pumpkins,
    Leaves sailing down —
    October is red
    And golden and brown…
    emoticon emoticon emoticon emoticon emoticon
    1 day ago
Member Comments (5911):  123Next >Last >>