1NICUBABE
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 Pounds lost: 23.0 
 
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Comments
  • v 1HAPPYSPIRIT
    emoticon for the message with encouragement and support! This journey has been a struggle lately!!
    45 days ago
  • v POSITIVEHOPE
    Glad you are interested in the Beck Team. So many wonderful people on the team. Lots of long time maintainers there and they share such wisdom.
    51 days ago
  • v 1HAPPYSPIRIT
    So wonderful to hear from you again. I hope you succeed in releasing those extra pounds so you get off of that plateau!!!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    *´¨)
    ¸.•´¸.•*´¨) ¸.•*¨)
    (¸.•´ (¸.•´ *Sprinkling•:*'*:•-:¦:-
    ¸.•´¨) ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`-:¦:
    *some encouragement and motivation
    -:¦:-•:*'*:•.•:*'*:•-:¦:-
    .**.(***)..{}.**.
    -:... ¦:-•:*'*:• on your spark page! •:*'*:•-:¦:-
    .(¯`*´¯)
    .`•.¸.•´... ¸.
    (¸.•´ (¸.•Strive to meet•:*'*:•-:¦:-

    (¨`•.•´¨) your goals!•:*'*:•-:¦:-
    `•.¸(¨`•.•´¨)
    (¨`•.•´¨)Keep climbing those mountains--every day--one step at a time •:*'*:•-
    `•.¸.•´
    *´¨) Have a great weekend! BE SPARK STRONG!
    ¸.•´¸.•*´¨) ¸.•*¨)
    (¸.•´ (¸.•´ *
    51 days ago
  • v POSITIVEHOPE
    Thank you for the goodie and the kind words. If you like the idea of seeing scale data I recommend dropping by the Beck Diet Solution, link on my page, for more great wisdom. Judith Beck wrote a fabulous book and that team discusses her ideas and insights. There are many long time maintainers on that team and they are the best to learn from.

    The Beck book is not about a diet. It’s about how to change your mindset and get rid of the stinking thinking. That book continues to reshape my head and it makes reshaping my body so much easier.
    55 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    •´¸.•´¨) ¸.•*¨)
    (¸.•´ .•´ ¸¸..•¨¯`-:¦:
    * -:¦:-•:*'*:•.•:*'*:•-:¦:-
    -:... ¦:-•:*'*:• •:*'*:•-:¦:- . Wishing you a fantastic weekend too!
    .(¯`´¯)
    .`•.¸.•´... ¸.
    •´¸.•´¨) ¸.•*¨)
    (¸.•´ .•´ ¸¸..•¨¯`-:¦:
    78 days ago
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