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I am going to achieve a healthy life and get my weight under control.

Member Since: 2/11/2012

Fitness Minutes: 394,711

My Goals:
Dear God,
Please untie the knots that are in my mind, my heart and my life.
Remove the have nots, the cannots and the do nots that I have in my mind
Erase the will nots, may nots, might nots that may find a home in my heart.
Release me from the could nots, would nots and the should nots that obstruct my life.
And most of all, dear God,
I ask that you remove from my mind, my heart and my life all of the
"am nots" that I have allowed to hold me back; especially the thought
That I am not good enough.

My Program:
I do at least 30 minutes moderate exercise six or seven days a week.
My food choices are low sodium, I try to stay below
1800mg. I prepare most of my meals if I want to meet this goal.

Personal Information:
Hello all SparkFriends. I am new to this place as of 2/11/12.
I have been on Weight Watchers since 12/16/11.
I found this site by web search and it has motivated me to make changes to my diet which have made me healthier. Using this site I can track my cholesterol, sodium and calories.

Other Information:
“Sometimes the questions are complicated and the answers are simple. -Dr. Seuss

No one can make you feel inferior without your consent. Eleanor Roosevelt

It just goes to show you, it's always something--if it ain't one thing, it's another

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry
My motto is this: One bite at a time, One step at a time, One day at a time. If I CAN do this, so can YOU! I BELIEVE in you! Go out there and make your future! I love this quote by Stacey Phillips, SparkPeople Member

Read More About 1FARMER - Profile Information moved here. (Updated April 9)

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  • v M0MTH3W1TCH
    Sorry about your internet. Modern technology. Mine disconnects about 15 times a day. Takes anywhere from 6 to 22 minutes to cycle through to restart. Doesn't help when you are working from home. They said I changed my settings. It's set for ch. 11 and doesn't search for another channel. Like I know how to do that.
    44 days ago
    Thanks for your prayers and blog comments dear friend :)
    93 days ago
    Thanks for the blog comments, I am hoping the Shingles will clear so I can get the vaccine shots, however I am being careful to not go too early and my GP is keeping in touch and keeping me on the list :)
    100 days ago
    Thank you so much for stopping by to share with me. It is so painful, Hubby bought me some patches that I can leave on 12 hours so I can get some sleep :)
    111 days ago
    Thanks for checking out my blog :) in New Zealand the farmers played the radio for the cows being milked :) Beauty would not have heard any I wouldn't think ... she was certainly interested and listening:)
    138 days ago
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