1BLAZER282005
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February 2021 Taking a break for a while but I'll be back on again soon. Thanks for the support and encouragement 😌 Dec.8 2019 Hi, I'm Rebecca and I live in a rural area of Blount county, AL. In my sixties I had to change my life habits to achieve optimum health. I've been on a weight loss program over 4 years before coming to SparkPeople. I've lost 75 pounds and need the motivation and support to lose 40 more. I've learned that I had to change my behavior toward food. It has been a slow ...
February 2021 Taking a break for a while but I'll be back on again soon. Thanks for the support and encouragement 😌 Dec.8 2019 Hi, I'm Rebecca and I live in a rural area of Blount county, AL. In my sixties I had to change my life habits to achieve optimum health. I've been on a weight loss program over 4 years before coming to SparkPeople. I've lost 75 pounds and need the motivation and support to lose 40 more. I've learned that I had to change my behavior toward food. It has been a slow and deliberate process for me. I'm looking forward to continuing success and honest feedback/ advise in achieving my goals. Highest weight 289 Start on Spark. 217 1/20/2020. 209 1/20/2020 I'm down 80 pounds and 8 pounds this month on the app. Tracking activity and food is definitely working. 3/26/2020. 198 I've lost 91 pounds. This is my first day below 200 pounds in 11yrs. Woohoo 🎉🎊🎉🏅🏆. I'm not going back up again because I've changed for the better.

Member Since: 12/6/2019

Fitness Minutes: 11,698

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  • v SLENDERELLA61
    My leader does a great job with WW maintenance. Every week she has the free lifetimers raise their hands and there are always 5-10, about 20% of our meeting. Yes, WW has a maintenance plan. Back in 2009 when I first hit my goal weight I added 4 points per day. Many people quit tracking and quit going to meetings after they hit their goal. I did that several times and gained weight back. In 1999 I lost 60 pounds and kept 35 off, so that when I rejoined in 2008 I didn't have so much to lose. This time I have kept off a total of 70 pounds from my highest weight for 10.5 years. Yes, at one time it was 86 pounds I had lost, but no longer aiming to maintain that low. WW has definitely helped me, although I've tried other things for weight loss and for maintenance, too. Most of the last 10 years I have tracked on SP, but with all the zero point foods, it is easier tracking on WW. I am thinking WW is probably good for this 70 year old who is not as vain as she was, but I'm still trying the new program(s) with an open mind. Thanks for asking! -Marsha
    423 days ago

    Comment edited on: 1/5/2020 12:31:05 PM
  • v RUTHIEBEAR
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon Thank you so much for taking time to read and comment on my blogs. It means so much to know you are supporting me. Have a beautiful day. Ruthie
    423 days ago
  • v RREDFORD5
    emoticon emoticon Happy new year to you! emoticon emoticon
    424 days ago
  • v THERIGHTDEB2021
    Thank you for your comments on my blog and congratulations on your commitment to your own health.

    emoticon
    426 days ago
  • v WNCGIRL
    Word of advice .. Make a new friend every day. emoticon
    428 days ago