100MOREDAYS
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Christmas 2009 - 178 pounds



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At my heaviest - 186


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I am going to break my weight loss into 100 day (or real close anyway) segments. There's always a special event or holiday to work towards.
2017
Feb 19 - meet my first grandbaby DONE
April 26 - Final BLC weigh in DONE
June 21 - Business trip to Atlanta
Oct 4 - Business trip to Cuba
Dec - Holidays
2016
June 22 - 100 days till business trip to Phoenix. - DONE
Sept 22 - First day of fall - DONE
Jan 5 - leave for 12-day cruise with Dad for 70th birthday - DONE

*********
This is my motto for 2013. I don't want to have any regrets this year. I lost my mom to liver cancer on Dec 10, 2012. We were very close and I knew that she was sick but we didn't take the time to talk about her sickness and impending death until she was too sick to talk about that. I regret not taking the time to talk to her. No regrets in 2013 means taking time to get my weight under control. No excuses, no regrets!


Member Since: 5/7/2009

Fitness Minutes: 25,689

My Goals:
1. To be able to run/walk a 5K.
2. Weight: 131
3. Waist: 29 inches.
4. BMI: no higher than 26
5. Body fat: below 25%
6. Waist/Height ratio: below 50%
7. Waist/Hips ratio: below 80%


My Program:
1. Tracking everything that I eat.
2. Keep within my recommended calories.
3. 30 minutes treadmill 5x week
4. 30 minutes Daily Burn 5x week



Personal Information:
I am a momma to 4 grown kiddos ranging in age from 17 to 24. I have been struggling with my weight since the last baby came along. I have had a few diabetes scares (beginning with gestational diabetes with all 4 babies) that have all been controlled with diet and exercise.


Other Information:
SW: 191.8

Goals:
185: Night off cooking
180: Flowers for myself!
175: Massage
170: Manicure
165: Massage
160: Flowers
155: Shopping Spree!
150: Mini-vacation
145: Mani/Pedi
140: New Book
135: Massage
130: GOAL! Major Shopping Spree!




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My Ticker:
 Pounds lost: 5.4 
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10.5
21
31.5
42
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