--KREN
 
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Me with my rubber face - At goal.



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--KREN is a SparkPeople Motivator!

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I reached GOAL on April Fools' Day, 2016. Of course, lol. The Beck Diet Solution is what finally rid me of the last ten pounds!

I'll bet no one ever told you - I think you're eating too many veggies. OR - I think you need a little more sugar in your diet!
I avoid sugar as much as possible and I fill my meals with as many non-starchy veggies as I can. Sugar and starch are not my friends. Avoid sugar and starch and eat all the plants you can!

It's good to be drug free! No meds other than supplements!

I'm Karen and I'm retired, healthy, happy, and want to be thinner!

I lost about 20 lbs before I found SparkPeople. Now I'm reaching for a LOWER goal than before, (Dr. approved) but feel confident I can do it! The M-WORD - MODERATION- is the most important AND most difficult goal for me to attain. In fact, Moderation is a Four Letter Word, lol, in my book anyway.

Of the time I invest in trying to get/stay healthy, 25% is spent trying to lose another pound and 75% is spent managing chronic pain. So don't expect my weight loss ticker to break any speed records!

My Hobby: https://www.flickr.com/photos/-kayliz/sets
DISCLAIMER FOR MY ARTWORK: Some of us are born with talent. The rest of us learn technique.
Caution! Rank amateur at work. No talent here, just technique and luck!! And a lot of FUN!

The biggest motivation for me seems to be sharing with others of like mind, along the sometimes rocky, hilly road to a healthier lifestyle.

Others inspire me, amaze me, tickle me, engage me emotionally and just remind me that besides the DIET RACE, I'm in the HUMAN RACE.



Member Since: 6/3/2008

My Goals:
I'm aiming for a fit and healthy body, free from chronic pain.


My Program:
I'v come to realize I simply have to eat LESS. I also try to move more in any way I can. Old injuries keep me from doing much consistent exercise, but water activities save the day.



Personal Information:
I'm a native Texan living in Central Texas. I retired a little early, at age 58. I wake up each day expecting HAPPINESS. It's a great thing to look forward to.


Other Information:
My interests include oil and watercolor painting.

I've decided that my main "work" after retirement is keeping my body healthy and banishing pain and debility that tries to creep up on me.




Read More About --KREN - Profile Information moved here. (Updated April 1)




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Comments
  • v LADYCALICO
    Just noticed that Kren is short for Karen. LOL, nobody could ever accuse me of being quick on the uptake! Wishing you a great day!
    59 days ago
  • v BECCABOO127
    emoticon for visiting my initial goal blog!

    emoticon
    122 days ago
  • v CAROLYNINJOY1
    •*¨) * ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`•.¸.•*¨) * ¸.•*¨)*
    Just a Sparkling note to say "Hello". I hope you will have a fantastic Friday.
    * (¸.•´ .•´ (¸.•´¸¸.•¨¯`•.*•*¨) * ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`•.¸.•*¨) * ¸.•*¨)*

    "If it doesn't challenge you, it doesn't change you."-Fred DeVito
    268 days ago
  • v IMAVISION
    emoticon May 2018 hold blessing-upon-blessing from the hand of Creator God for you & your loved ones!
    293 days ago
  • v CANDYLIND
    I followed a post here from the Low Carb for Dummies group - I'm a member but not real active as far as posting. I read your Real Christmas Story, and my hubby and I have a similar outlook but haven't taken it quite as far as you have - but maybe next year that will be what we do! Right now I'm working on losing a bunch of weight for the last time (I HOPE, I think low-carb will be the way for me to do it); also hoping it won't take a knee replacement to get me back on the road in our 18-wheeler with my hubby. We also live in Central Texas (Austin). Nice to "meet" you and hope we can get to know each other a bit better along the way.

    Merry Christmas,
    emoticon
    Candy

    299 days ago
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