--DEBY--
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~✨~🌟~✨~🌟~✨~🌟~✨~🌟~✨~🌟~✨~🌟~✨~ ~🧚~ Working on my SPARKle ✨Goal Weight✨



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~πŸ™πŸΌ~ May We all find this AUTUMN filled with Many ~πŸ™πŸΌ~ ~πŸ™πŸΌ~AWEsome Experiences~πŸ™πŸΌ~



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~πŸ‚~The SEASONS are A Changing~πŸ‚~& So Am I~πŸ‚~ ~πŸ‚~🍁~ AUTUMN BLESSINGS to ALL~🍁~πŸ‚~


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LINDAMARIEZ1
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--DEBY-- is a SparkPeople Motivator!

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🧚 ~ Waving Hi ~ Thanks for stopping by my page ~

~ Welcome to a LOVEly New Day ~ My name is Deby ~
~ I am 62 yrs young Working on getting back my SPARKLE ~

~I have a wonderful husband and 3 AWEsome adult Sons who
now have families of their own.... I thought being called Mom
was the greatest gift ~ Until I heard my grandkiddos call me
" Granny " ............................. I am BLESSED

Wishing You all the Best & Much SUCCESS !


Member Since: 8/12/2013

Fitness Minutes: 213,647

My Goals:

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#1 Goal........ Get back to Goal Weight Ranges
Fall-Winter=145-154 Spring-Summer=140-149
To Maintain a Healthy Mindful Life Style
Through Healthy Nutrition & Physical fitness

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My Program:

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~ My Focus & Mantra for 2020 ~ is ......

~ ~ HEALTHy ~ ~ BALANCEd ~ ~ LIVING ~ ~

~ ~ Balancing & Caring for My Whole self ~ ~
~~~~ Spirit ~ ~ Heart ~ ~ Mind ~ ~ Body ~~~~
~~~~~~~~~ Simply by Being Me~~~~~~~~~~
~ Spiritually Emotionally Mentally Physically ~


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Personal Information:

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I practice the "ART of BLESSings"
Basically... its wishing WELL to all you meet...


~*~ BLESSings ~*~ ALLways ~*~Deby~*~

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Other Information:

Note to self..........
"The Person I will become a year from now...
Starts with the Choices I make today" ~ ME

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Read More About --DEBY-- - Profile Information moved here. (Updated August 31)




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Comments
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon WHEN YOU EAT MATTERS emoticon

    What we eat has a big impact on our weight, but WHEN you eat can also make an enormous difference. Women’s Health Magazine says that eating at the appropriate times throughout the day will help maximize fat burning and reduce hunger. They recommend to eat within one hour of rising. Breaking your fast and stabilizing your blood sugar sets you up for good eating habits the rest of the day. Plan to eat every three to four hours. Timing your meals will improve your fat loss by preventing excess insulin, allowing leptin to do it’s work on metabolism and balancing cortisol. Lastly, never eat within three hours of bedtime. Eating close to bedtime interferes with your sleep and that increases the likelihood of overeating the next day.
    3 minutes ago
  • v IMJETTA8
    I have been going through a LOT of not good stuff and I may not go read what you wrote that day but just knowing you are thinking of me (as I saw the sparkmail) it warmed my heart and helped me keep going. Just wanted to let you know that. LOVE you my sweet friend!
    6 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    β˜†-:Β¦:-β˜†
    *´¨¨)) -:¦:-
    ΒΈ.β™₯ .Β·β˜†Β΄Β¨Β¨)).Β·*Β¨)

    Thanks so much for your kind comment on my page!! Spark Friends are treasures!! The inspiration and encouragement they provide, support us on every step of our journey! I'm forever grateful you are my Spark friend!
    β˜†-:Β¦:-
    *´¨¨)) -:¦:-
    ΒΈ.β™₯ .Β·β˜†Β΄Β¨Β¨)).Β·*Β¨)
    6 hours ago
  • v JOCELYNH711
    Happy Wednesday !☺
    11 hours ago
  • v 1CRAZYDOG
    β™₯ -:Β¦:-*β™₯~.β€’*´¨ )β™₯~*-:Β¦:-*β™₯~.β€’*´¨ )β™₯~*-: -*β™₯-*
    Through your dreams, through your imagination, your mission & vision will come as soon as you release your perceived limitations & allow your heart to drive your mind to your dreams. Justin Sachs
    β™₯ -:Β¦:-*β™₯~.β€’*´¨ )β™₯~*-:Β¦:-*β™₯~.β€’*´¨ )β™₯~*-: -*β™₯-*

    12 hours ago
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