*ERICA*

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Read More About *ERICA* - Profile Information moved here. (Updated February 2)




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  • v KALISWALKER
    Hi Erica, just wanted to see how you are doing. I hope all is well with you.

    Lynn
    2341 days ago
  • v ANATASHIKI
    Happy new year!
    2579 days ago
  • v BARCLE
    Hi and welcome to the Strengthen and Tone Your Body team emoticon Have a super day emoticon
    2772 days ago
  • v no profile image WHISPERINGPINE7
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

    WELCOME to the............. STRENGTHEN AND TONE YOUR BODY TEAM.


    You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

    Welcome on board for some fun and challenges.

    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥


    Marj


    Leader: Get Fit & Feel Fabulous Team
    Leader: Grandparents Are Special People Team
    Leader: Angels Touch Team
    Leader: 13.1 Cause I'm Only Half Crazy Team
    Leader: Believe It Achieve It Team
    Leader: Strengthen and Tone Your Body Team
    2789 days ago
  • v KYRAFIT
    Erica....

    you are smart to keep your starches to early in the day. I'd make sure i was drinking enough water and maybe keep your mid-pm snack to something with less sugar. but keep in mind everyone needs carbohydrates. dont go without them!!! i know i eat chicken in the mid-am, but its my personal preference. you could do 2 protein shakes, but i personally prefer to only do 1 shake a day.
    2815 days ago
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