~INDYGIRL
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My SparkPeople Transformation from 460lbs to 227lbs



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~INDYGIRL is a SparkPeople Motivator!

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I have lost 220 plus pounds without surgery or crazy diets. I took my miserable, unhealthy 460 pound life and turned it completely around by going from bedridden, unhealthy and helpless to being happy, full of passion, more fit/ healthy and having a career as a certified master coach. At 460 pounds, I realized that being miserable, overweight and depressed had much to do with my chronic pain, degenerative issues, herniated disks, and fibromyalgia. She felt as if her life was on hold, like I was just waiting to die- trapped in her own body. Doctors thought the answer was weight loss surgery, but I realized that it was stomach surgery and my problem was more emotional eating, binge eating, and night eating. So it was more about what was in my head than what was on my fork. So I developed a new type of plan to deal with those things- a mindset makeover. After losing more than 200 pounds, I went to school and became a certified Master Coach. My whole life has changed thanks to SparkPeople and the realizations I made during my journey. My method of communicating and helping people in a basic way is through blogging. Please check out my personal blogs on my page to learn some of the things I’ve discovered on my journey to health and weight management. My Spark mail can get pretty backed up at times, so if you don't hear back from me, write me at indygirl101@icloud.com. If you REALLY NEED someone to talk to that gets it, my text number is 317-772-2545. I would be glad to hear from you. Join me on My Team: The ~Indygirl Journey and lose weight with me! We have a fun, vibrant team!

Member Since: 1/18/2008

Fitness Minutes: 67,891

My Goals:
Lose 25-30 pounds a year on average
Focus on healthy habits, not the scale.
199-210 range by 2020





My Program:
Holistic Healthy Habits
Positivity
Prayer and following God daily



Personal Information:
Beth Donovan
Indygirl101@icloud.com
317-964-3202 for texting




Other Information:
New Beginning!
New Mindset!
New Focus!
New Start!
New Intentions!
New Results!
~Beth Donovan's new mantra




Read More About ~INDYGIRL - Profile Information moved here. (Updated September 12)




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 current weight: 240.6 
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Comments
  • v 1CRAZYDOG
    When you’re dedicated to something you love, determined to work hard, and disciplined to plan how you’ll get there, then you can achieve success. Raven Magwood.
    17 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Follow your dreams. May not work out the way you anticipate, but something better is waiting in the wings.
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Follow your dreams. May not work out the way you anticipate, but something better is waiting in the wings.
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v CHANGING-TURTLE
    I added you as a friend, you have inspired me for years and would like you in my life at this time
    2 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Freedom is letting go of your limitations and expressing your true self. Dr. Karen Jacobson ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    2 days ago
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