Z_ILL_A

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This is me in January of 2010 - I colored my hair. :)



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This is me in early 2009.


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Sandy




Member Since: 1/23/2009

Fitness Minutes: 1,716

My Goals:
*Does not puff up stairs.
*Arms can support weight when hanging from a cliff.
*Survive future Zombie attacks.

My Program:
 Just wingin' it.

Smart, I know.

Ok, ok.

*Count calories, fat, sodium (etc).
*Cardio.
*Strength training.
*Avoid soda. Usually.
*Lots of drinkage (Calorie and sugar-free, of course).


Personal Information:
My name is Sandy, I am 30 years old and what the BMI chart considers obese, which I think is true and yet bull. I live in Greenfield, WI and I hate nutrition and exercise. That's why I work for a nutrition company. Lol.

Other Information:
 I am a rebel. This 'following a plan' thing is hard for me. I want to DEFY! :)



Read More About Z_ILL_A - Profile Information moved here. (Updated January 9)




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Team Image Lowering Salt Intake
 
 
 
 
 
My Ticker:
 current weight: 196.0 
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Comments
  • v AGAPEJEN
    Hi Sandy! I am back on SparkPeople again! Today is day one of my journey to wellness. How's your wellness journey going? :)
    3781 days ago
  • v AK28STAR
    Thank you for the encouragement and advice on my blog the other day. I really appreciate it! I've been trying to fit little bits of activity in whenever I can and remaining constantly in motion, even when I'm sitting. It's paying off! Now if I can only get the homework part under control... :)
    4017 days ago
  • v MYCHEER
    Hello and Welcome to Sparks. Congrats on making this step to getting healthy. You will find a lot of info here and there are many waiting to encourage you. Find teams that meet your needs then post every day. That will help you stay accountable. Don't let yourself get overwhelmed here. It will take a couple of weeks before you really feel like you know what your doing. If you have questions please ask. All of us were new once and had to ask ourselves. And do not ever give up.

    susan


    4383 days ago