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    The Lord lead me to your page, I am not sure you are still here but God must have a plan. He says be still and know that i am GOD!! there are people you can trust.
    3843 days ago
    Hi.... emoticon

    Just fluttering by emoticon to wish you a FUNtastic Weekend!! and sharing a few little reminders emoticon
    Eat well emoticon enjoy your food emoticon emoticon make it fun emoticon

    Rest emoticon make sure you get plenty of rest so you can have lots n lots of fun emoticon

    Drink emoticon drink plenty of fluids emoticon emoticon emoticon hopefully the healthy kinds and limit the other kind....to add to your fun emoticon
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    And add exercise to your to your weekend.....exercising can be fun emoticon the key is moving. Why don't you swing those hips and try some emoticon for a fun way of exercise!! emoticon

    Most of ALL.........have a weekend filled with FUN with FAMILY and FRIENDS.......SHARING is CARING!!

    Hugs, Anna

    3975 days ago
    Welcome back to SparkPeople! I was MIA for 2 years after joining - but when I came back, I was successful - and you can make it happen too!

    Start with your Start Page! Here is a video to help you unlock the power of Your Start Page:

    I was 56 when I started here. I used the Spark Program, starting with Stage One. This is a one day at a time program, but if you do the SparkPeople Program Steps, it really does work. I am terribly average, it's the SP program that is extraordinary.

    I found logging my foods in the Nutrition Tracker helped me to lose 90 lbs in 16 months!

    I hung clothing that was too small on my closet door and every time I would get discouraged I would try them on. Week by week they started fitting! That kept me motivated.

    Welcome aboard, we really are all in the same boat! Sometimes we can sail right along but sometimes we have to be rowing like crazy!

    You can make it happen! SparkPeople really does work!


    4017 days ago
    emoticon emoticon emoticon
    Just DANCING by your page to spread some SPARK cheer!

    Watch me SAMBA
    See me SALSA
    Shake and SHIMMY with me!

    Feel the beat and move your FEET! Dancing is GREAT exercise!
    (((Sending Skinny Vibes)))

    emoticon emoticon emoticon

    4017 days ago
    emoticon emoticon emoticon emoticon Welcome to Sparkpeople! I have one piece of advice to help you learn the site and that is Sparkpoints. I try to do all the things on the Sparkpoints every day. It helps me learn new things every day. Join teams. Make friends. Interact and ask questions. Congrats on taking the first step of your new healthy life. Feel free to add me as a friend. Visit my Sparkpage and ask any questions. We are here to help. emoticon
    WElcome back. Start interacting with old teams. Connect with old friends. They will be happy to hear from you.
    4017 days ago
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