hi there everyone :) this is it! i'm going crazy with this extra weight on me .....i look, feel & act old, tired, depressed ......etc , U NAME IT!! i lost the weight b4 but put it all back on due to IVF trials, with no positive outcomes :(:( but i'm still keeping the faith:) also , i learned a lot of things during my previous IVF cycles that can actually stop the weight gain in future trials . So now i need 2 lose at least 40 pounds to undergo another trial around Jan. 2011. So help me God! :):) Good luck to us all :)

1- look great in clothes, which overflow my closet :( 2- be the happy , perky person i used 2b , not depressed & sad like i usually am now. 3- play squash & tennis like i used 2. they put me in a great mood. 4- make heads turn - to say "wow" , instead of "ewww" or "poor thing with 10 a**es" :( 5- be healthier to live longer & actually enjoy going out doing different things. 6- getting compliments about a cool skirt or a new top. i can go on 4ever ..... :)

a- i follow a low cal diet (1200 cals or lower) for 6 days & have a cheat meal (or meals :( ) one day per week. b- 6 days cardio (treadmill - 30 min/ 2.5 kms per session) + 30 min on a stationary bike ( if i can!). 3 days strength exercises (butt & thigh 10 min workouts). 1 day off

I'm Yasmeen, I'm a Canadian girl living with my husband in Egypt & I'm doing my very best to stay positive during this tedious journey :)

really into Rock & Roll + heavy metal :) it's the best music ever! :) i also luv traveling , reading & embroidery. :)

Add a Link
Save Changes