Start
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
SparkMail
my SparkPoints
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Fitness
Motivation
Health & Wellness
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
The SparkPeople Blog
Challenges
SparkChallenges
Calendar Challenges
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Potatoes and Ham Au Gratin
Visit SparkRecipes.com
WINELADY4
Info
Photos
Feed
Blogs
Awards
More
SparkFriends
SparkTeams
Favorites
Photos
2.13.11 My Lil Valentine
See All Photos (19) ›
SparkGoodies
Happy Face
From:
BLACK-SWAN
Happy Face
From:
PAM1DEB
Bear Hug
From:
KICK-SS
Give WINELADY4 a Goodie ›
See All of My Goodies ›
Awards
See All Awards ›
Interact with WINELADY4
Add as SparkFriend
Send Private Message
Leave Comment
Recent Message
Board Posts
Journey of Success
Began this journey a long time ago, however, this commitment to success August 28,2010. Thinking that this change will have to be a life long commitment and focus of my life. Sometimes that feels great, sometimes that feels overwelming.
Began this journey a long time ago, however, this commitment to success August 28,2010. Thinking that this change will have to be a life long commitment and focus of my life. Sometimes that feels great, sometimes that feels overwelming.
Member Since:
9/14/2010
My Goals:
20-25 gm carbohydrates/day
8-12 glasses water/day
20 min walk 3x/week.
My Program:
Working on a low carbohydrate program with an improved hydration.
Personal Information:
I live in the beautiful state of Oregon.
Other Information:
Read More About
WINELADY4
- Profile Information moved here.
(Updated September 25)
Page Title
Introduction Text
Began this journey a long time ago, however, this commitment to success August 28,2010. Thinking that this change will have to be a life long commitment and focus of my life. Sometimes that feels great, sometimes that feels overwelming.
Shown if member clicks "Read More"
My Goals:
20-25 gm carbohydrates/day 8-12 glasses water/day 20 min walk 3x/week.
My Program:
Working on a low carbohydrate program with an improved hydration.
Personal Information:
I live in the beautiful state of Oregon.
Other Information:
Personal Signature:
(Shown after Message Board Posts)
Add a Link
Jo
Save Changes
Blogs
3/22/2011:
I am Woman!
3/14/2011:
“Three Things About Me!”
3/10/2011:
The corrective benefits of a LC lifestyle
See More Blog Entries ›
SparkFriends
BAPKTM
JGRIFF148
BARBAGE
TAMARADASILVA
TIEGRRLIL
YANKEEBACKHOME
See All SparkFriends (36) ›
SparkTeams
Living Low Carb (Atkins and other Plans)
Smart Carbing
Low Carb & Intermittent Fasting for 40s+ Women!
50+ members with 100+ pounds to lose
Low Carb Lifestyles
My Ticker:
current weight: 230.8
250
225
200
175
150
Login to Leave Comment
Comments
v
Report Inappropriate Comment
My SparkPage
MORTICIAADDAMS
Aldis had great produce yesterday. I thought of you while there. LOL.
3490 days ago
v
Report Inappropriate Comment
My SparkPage
BETH...
Hey Jo! Just got back from my "break" to take my exam, and didn't see you around. Hope you are well, and just super busy! Let me know how you are.
3505 days ago
v
Report Inappropriate Comment
My SparkPage
NURSELM
miss my fellow sparker hope you are well!!!! happy losing!!!
3516 days ago
v
Report Inappropriate Comment
My SparkPage
NURSELM
ive been ,mia, hope you are great!!! happy wknd!!!!
3538 days ago
v
Report Inappropriate Comment
My SparkPage
NURSELM
ive been ,mia, hope you are great!!! happy wknd!!!!
3538 days ago
Member Comments (82):
1
2
3
Next >
Last >>
Report Inappropriate Page
close ×