WINACHST
50,000-59,999 SparkPoints 55,666
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2020 Fall 5% Ch...
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SHADOWFAWKES
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CLADY326
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My favorite quote: "The best is yet to be." I have some goals that I have not yet reached and am still keeping the dream alive because while things may be good, the best is yet to be.

Spark People is one of the tools that I can use to help me achieve my goals. There are no failures, only lessons that give an opportunity to learn what to do or what not to do next time.

My goals:
1. Have a controlled eating of snacks - no more binging
2. Eat only when hungry and until satisfied
3. Exercise daily, either planned or spontaneous
4. Goal weight -- 128 pounds

My Plan:
The Starch Solution -- whole food plant based
Beck Diet Solution strategies
Exercise at least 30 minutes daily, including cardio, strength and stretching



Member Since: 4/2/2011

Fitness Minutes: 137,607

My Goals:
1. Have a controlled eating of snacks - no more binging
2. Eat only when hungry and until satisfied
3. Exercise daily, either planned or spontaneous
4. Goal weight -- 128 pounds


My Program:
Whole Food Plant Based: The Starch Solution, Forks Over Knives, Engine 2 Diet are examples of my goal of what to eat.



Personal Information:
I am living in Central Minnesota.



Other Information:
"The best is yet to be."

"Forgiveness is healing. It doesn't excuse or condone what the other person has done, but it frees us from needless suffering. " ~Desmund Tutu

"Change is a process and usually takes considerable time. Pat yourself on the back for every healthy choice you make, and use your lapses as learning experiences. " John McDougall




Read More About WINACHST - Profile Information moved here. (Updated September 12)




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 Pounds lost: 8.4 
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Comments
  • v SHADOWFAWKES
    "You do it because making yourself proud is one of the best feelings in the world." emoticon
    10 days ago
  • v CLADY326
    -:¦:-
    ´¨¨)) -:¦:-
    ¸.•´ .•´¨¨))
    ((¸¸.•´ ..•´ Motivational Quote-:¦:-
    -:¦:- ((¸¸.•´*
    "To eat is a necessity, but to eat intelligently is an art."
    — François de la Rochefoucauld
    16 days ago
  • v NANCYPAULINE
    emoticon I'm so happy to see that you're back for the Fall Challenge. Let's make it our best season. Go WRJ&Gs! emoticon
    24 days ago
  • v CLADY326
    emoticon Track every bite & take time to reflect.
    emoticon Dust off your weights
    emoticon We can do this together emoticon

    emoticon
    40 days ago
  • v CLADY326
    .•*´`•.¸.• •*´`•.¸.•.¸.• •*`•.¸.• •*´ `..•*´`•.¸.• •*´`..•*´`•.¸.•*´`•.
    (¨`•.•´¨) ♥~~~Wishing you a wonderful day~~~♥ (¨`•.•´¨)
    `•.¸ (¨ `•.•´`) ♥ -:¦:- ♥ ~~Filled with~~ ♥ -:¦:- ♥ (¨ `•.•´`) .•*´
    (¨`•.•´¨) ¸.•´ `•.¸.•.¸.• •*`•.¸.• •*´ `..•*´`•.¸.• •*´`..•*´`•.¸.
    ``•.¸.•´ ♥ -:¦:- ♥~~~Love & laughter~~~ ♥ -:¦:- ♥ ``
    .•*´`•.¸.• •*´`•.¸.•.¸.• •*`•.¸.• •*´ `..•*´`•.¸.• •*´`..•*´
    *•.¸..(*•.¸♥¸.•*´')¸.•*´
    ♥«´¨`•*Anna*•´¨`»♥
    .¸.•*..(¸.•*´♥`*•..)`*•.¸.

    45 days ago
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