WIGIRL74
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My home "gym": Complete w/ exercise equipment...



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New home office as 'social distancing' becomes the (mandatory) norm.


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Greetings.

I've been overweight since I gained the so-called "Freshmen 15" in college fall of 1993. Sure, I gained the weight, but I honestly didn't consider myself overweight until years later (1999). I started off on the right track by joining a strength training class and went from a size 14 to a size 8. In 2000, I suffered from a severe knee injury and spent a year trying to make full recovery -- I had to quit the exercise class and gained the weight back. Since then, I've tried a variety of diets -- none of which have really worked. That's why I'm here... I want to lose the weight, gain muscle tone, and learn to eat healthy again. I need the motivation to stick with a diet / exercise plan.


Member Since: 5/23/2008

Fitness Minutes: 30,823

My Goals:
I am who I am... Personality wise, this will never change. I want to be somebody... I want to step out of the shadows and "shine". Not only do I want to be healthier and look/feel great, I want to improve my confidence and boost my self-esteem. I want to be a role model to others proving that if I can do this, so can they!


My Program:
- Participating in my company's wellness program (ReGenerate).
- Tracking both my meals & exercise via SparkPeople.
- Use Google Fit to track steps / distance walked during the day.
- Exercise daily (anywhere from 10 - 90 minutes depending on my schedule for the day)
- Have variety when exercising (I do everything from pilates / yoga to low impact aerobics, 'Body Groove' (similar to Zumba), & strength training)



Personal Information:
My name is Stephanie A. Geyer (aka: wigirl74). Currently, I reside in the Milwaukee, WI area. I can be reached at: sageyerwi74@yahoo.com


Other Information:
Favorite Quotes:

- "Quitting is not an option."

- "Believe in yourself and have faith."

- "Never take anything in life fore granted no matter how big or small."

- "She believed she could, so she did."

- "Duct tape is like The Force... It has a light side and a dark side, and it holds the universe together."

- "Life moves pretty fast... If you don't stop to look around once in a while, you might miss something."

- "Carpe Diem... Sieze the Day."

- "If you want to be somebody... If you want to go somewhere... You better wake up and pay attention."

- "For every door that closes, a window opens somewhere."

Favorite Singer/Group:

- Depends on the mood I'm in and what I'm doing at the moment.

Little known fact:

- When I was born, my sister wanted to name me "Green".




Read More About WIGIRL74 - Profile Information moved here. (Updated September 7)




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  • v 1CRAZYDOG

    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Assurance of hope is more than life, it is health, strength . . . and beauty. John Charles Ryle Stay safe, stay well.
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    93 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    There was never a night or a problem that could defeat sunrise or hope. Bernard Williams Stay well, stay safe.
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    99 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Perseverance is a great element of success. If you only knock long enough and loud enough at the gate, you are sure to wake up somebody. Henry Wadsworth Longfellow
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    Stay well!

    106 days ago
  • v 1CRAZYDOG

    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Every person in our life is a mirror into our soul. What we choose to see is a reflection of how we see ourselves. Leah Levkowitz
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    Stay well!

    111 days ago
  • v 1CRAZYDOG
    You always receive the answers to your questions. It just might not be what you were expecting. Leah Levkowitz
    111 days ago
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