WEIGH-2-GO
1,000-2,499 SparkPoints 2,146
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Kettlebells
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JENSTRESS
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ALM0226
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CD12169506
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Comments
  • v JENSTRESS
    Wow thank you so much! When I was pregnant, I retained so much water that I lost 70 pounds when she was born. (Like within three weeks) and it was nice to see myself in the mirror. I didn't feel like myself before then. As far as the rest, I just keep gaining abd losing. Now I've noticed my face coming back and muscle tone. I think weight loss is so gradual that you don't notice until you're there how much you look like yourself again.
    2271 days ago
  • v REMEMBER2BME
    emoticon for your kind words and support I appreciate it.
    2272 days ago
  • v IMLOCOLINDA
    www.sparkpeople.com/resource/dailyspark-vi
    deos-detail.asp?video=17

    Check out this video!
    2346 days ago
  • v DIDMIS
    Thank you for your comment on my blog. You said I didn't look a day over 60.
    These pictures were taken in my late 70's so are not new. I have some newer ones on f/b. People say I look the same.
    2353 days ago
  • v IMLOCOLINDA
    emoticon To the Wonderful World of SparkPeople emoticon
    You have chosen to embark on a great journey to health and fitness and you'll make some great new Spark Friends along the way!
    And it's easy if you follow these guidelines...
    *Drink your emoticon
    *Eat your five servings emoticon
    *Track your food and fitness emoticon
    *Get in an extra 10 minutes of dancing emoticon
    *Get plenty of emoticon
    *Believe that you are worth it emoticon
    * Keep walking emoticon emoticon emoticon emoticon emoticon emoticon

    You are not alone on this journey. We do not stand in front or behind but beside each other. You can do this. Don't get down if you make a mistake but get back up and do it again and again until you get it right. It will happen. Maybe not today or even tomorrow but you will do it if you believe in yourself. Find that strength deep inside and bring it out. Don't jump into a decision to quit and then regret it. Even a small victory is a step ahead.
    emoticon emoticon emoticon
    2355 days ago