WALNUTT1961
150,000-199,999 SparkPoints 186,092
SparkPoints
 
Photos
See this image larger



See this image larger
We had fun at a dinner a couple of weeks ago.



See this image larger


See All Photos (239) ›
SparkGoodies
go to goodies page
Toast
From:
1ZIPPYC
go to goodies page
High Five
From:
1ZIPPYC
go to goodies page
Beach Towel
From:
1ZIPPYC
Give WALNUTT1961 a Goodie ›
See All of My Goodies ›
Awards

See All Awards ›
Shared Food & Fitness Trackers
 
Interact with WALNUTT1961
 Add as SparkFriend Send Private Message Leave Comment
Living the Good Life!


Not sure why I have waited so long to start a lifestyle change.
Not sure why I have waited so long to start a lifestyle change.

Member Since: 7/9/2013

Fitness Minutes: 31,639

My Goals:
I would like to lose 40 lbs. and exercise 3 to 4 days a week. I know this will make my overall health improve!

My Program:
 I am making better food choices and am watching my sodium intake. I have been able to do aerobics 3x a week and am trying to add a couple of days of strength training all at home.


Personal Information:
My name is Lee Ann. I live in a small town and enjoy the slower paced life. I am semi-retired and work part time. I have two grown children. My husband and I have been married for 37 years.



Other Information:
 I enjoy watching NASCAR races, reading, and playing with our cat and dog. I am also a General Hospital fan.



Read More About WALNUTT1961 - Profile Information moved here. (Updated August 7)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
Blogs
See More Blog Entries ›
SparkFriends
1ZIPPYC 1ZIPPYC's profile image
DEEEBEE DEEEBEE's profile image
IMUSTLOSEIT1 IMUSTLOSEIT1's profile image
TERRACOTTAGE TERRACOTTAGE's profile image
LAINIESNEWLIFE LAINIESNEWLIFE's profile image
STEPH-KNEE STEPH-KNEE's profile image
See All SparkFriends (31) ›
SparkTeams
Team Image Fitbit Users Unite!
Team Image Nascar is the game ..who is your driver?
Team Image Missourians!
Team Image 50+ SP Members with 25-49 pounds to lose
Team Image HIGH BLOOD PRESSURE
Team Image Cholesterol Support
See All SparkTeams (7) ›
Login to Leave Comment
Comments
  • v 1ZIPPYC
    Hope all goes well Tuesday and happy your Mom didn't have a stroke.
    Oh my gosh, you're missing it on GH! Today was the big reveal! Soooooo good!! You'll love it!!!!!
    Have a good night! Thanks for stopping by. emoticon emoticon emoticon
    4 days ago
  • v 1ZIPPYC
    Glad your tests were ok, except for the sluggish GB. Did you see my goodie note about going Gluten Free? I am going to blog about it again. It is such a serious issue with most people and they don't realize it. It causes joint pain for one thing. Here is one video about it-this Dr. Josh Axe is great:

    www.youtube.com/watch?v=--bY-1OKHi8

    When I was having digestive issues ( I do have a hiatal hernia) and Gerd really bad. She put me on Prilosec (BAD! Has since been recalled) and she wanted to do that scope down the throat to check on things. I said no. Will wait to see if the pill worked. Glad I got off of it-when I switched to holistic approach.
    Anyway, also that is the test that Joan Rivers died from-not to scare you. But, make sure you are in a hospital when they do it. She wasn't and they didn't get her ER care fast enough. Do you know I am fine now, without the test. Did the digestive enzymes, changed my diet, lost weight and also do the probiotics and went gluten free. I don't even have the asthma symptoms anymore as I mentioned before. But, of course its up to you. I just want you to feel better and I truly believe you sound just like I did 14-`15 years ago.
    Feel better! Hey, did you see today on GH-Helena is showing up to Valentin. So glad he is not a Cassidine! Yay for Nik and Spencer!

    Thanks my back is so much better! Feeling better otherwise too after staying off daily sweets like I was doing there for awhile. Lost 4 pounds this past week too. Paid off!!! emoticon emoticon
    emoticon
    10 days ago

    Comment edited on: 2/14/2020 1:00:52 AM
  • v 1ZIPPYC
    Thanks so much Lee Ann for your encouraging comment on my blog. Meant a lot!
    Hey, did you see Ryan Paevey (ex- Nathan on GH) on Hallmark Saturday? Great movie! He is soooo handsome- I think he's improved with age!
    Let me know when your tests come back. Take care. emoticon emoticon
    13 days ago
  • v 1ZIPPYC
    Yes, better thanks. Chiropractor helped. Wasn't as bad as I thought-half out of place and the muscle spasms were the worst of it. Just stiff and slow moving. Going back again on Wednesday if not sooner, if needed. Have a good weekend. Thanks for thinking of me.
    emoticon
    16 days ago
  • v 1ZIPPYC
    Thanks Lee Anne. Love that cbd! I take the gummies- Charlotte's web recovery ones, which has ginger and turmeric in it. It helps too. Except when the bones are out like now for me. Chiropractor appointment tomorrow. I'm better, but needs her adjusting my back. I could barely move Tuesday and Wednesday. Was able to get out and shop today, slowly.
    Just had bad storm go through and its worse south of us, with tornadoes. Yikes! High winds for us, hope we still have shingles! Back to colder weather tomorrow.
    GH is back on TV now as of Tuesday. It is so good! But never been a fan of all this mob stuff! Ugh!
    Thanks for the goodie. Glad you are getting relief with cbd and the digestive enzymes.
    emoticon

    17 days ago
Member Comments (720):  123Next >Last >>