VITCHY-VICKI
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VITCHY-VICKI is a SparkPeople Motivator!

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Hi my name is Vicki
I live in Seward, NE.

Thanks for stopping by my page - God's Blessings -
and good luck on this Weight Loss Journey!

Take care of your body, It's the only place you have to live.

Be Content with what you have;
rejoice in the way things are.
When you realize there is nothing lacking,
the whole world belongs to you.

This is my
Wish for you:
Comfort - on difficult days
Smiles - when sadness intrudes.
Rainbows - to follow the clouds,
Laughter - to kiss your lips,
Sunsets - to warm your heart,
Hugs - when spirits sag,
Friendships - to brighten your being.
Beauty - for your eyes to see,
Faith - so that you can believe,
Confidence - to know yourself,
Patience - To accept the truth
Love - to complete your life.


"Friendships come and Friendships go
...Like wave upon the sand
..Like day and night Like birds in flight
...Like snowflakes when they land
...But you and I are something else
...Our friendship's here to stay
..Like weeds and rocks and dirty socks
..It never goes away
***♥ Friendship is a priceless gift!!



Member Since: 1/8/2008

Fitness Minutes: 131,979

My Goals:
Just going to live life to the fullest


My Program:
To find a food plan that works and work on my Exercise plan - Like this quote: - Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph. Success is a personal standard, reaching for the highest



Personal Information:
I have a wonderful husband who I have been with for 40 years and hope more. I have two children a Son (Samuel) 38 and Daughter in Law Hotaru and Step Grandson Michael 8 and Grand Daughter Nicole 6 months old - and a Daughter (Leah) 35 & Son in Law (Marlon) 35 & Grandson (Xander) 3 and one on the way in DEC. All the kids are in the Army - I am very proud of my kids - on July 27, 2009, Feb 10, 2011, Nov 21, 2017 - I was honored to be selected as a Spark people Motivator!


Other Information:
I love to sing and I love to Sew, Quilt, Play cards, swim, camp, fish, hunt, bake cakes for people, (wedding, birthday any cake) ride my motorcycle, - if there is something I have not done - you name it I would like to try it - if I haven't done it yet.




Read More About VITCHY-VICKI - Profile Information moved here. (Updated November 22)




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  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ˚. ★ *˛ ˚♥♥* ✰。˚ ˚ღ。* ˛˚ ♥♥ 。✰˚* ˚ ★ღ ˚ 。✰ •* ˚ ♥♥" ✰

    emoticon CONSISTENCY IS THE KEY TO EXERCISE SUCCESS emoticon

    You can have the best trainer in the world design an exercise program for you, but if you don’t do it, it is not worth anything. You can join the most expensive fitness club in town, but if you don’t go and exercise, it is worthless. To be a success in any exercise program, you must be consistent. It’s the steady, constant exerciser who makes fitness and activity a lifestyle that excels and succeeds. Sometimes our busy schedules seem to prohibit us from exercising everyday so many people only workout 1 – 2 days a week and push themselves so hard that their intensity is too high. Even though this type of workout makes them feel good mentally, it is not the best way to exercise. It is better to moderately exercise in some form every day. Consistency is the key to exercise success.
    1 day ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    * ) ..*) -::-
    (. ;..♥
    emoticon for blessing me with support on my weight loss journey. Your messages help keep me motivated and to continue living a healthy lifestyle!
    * ) ..*) -::-
    (. ;..♥
    If there is light in the soul, there will be beauty in the person! ~~ Anonymous
    1 day ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Eight Things To Remember: emoticon



    Stay strong with your Spark plan! emoticon
    Everything can --- and will --- change emoticon
    You've overcome challenges before. emoticon
    It's a learning experience emoticon
    Allow yourself to have some fun emoticon
    Being kind to yourself and self love are the best medicine emoticon
    There is always something to be thankful for emoticon
    emoticon YOU CAN DO THIS emoticon
    2 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    .* ) ..*) -::-
    (. ;..♥
    PROTEIN AFTER WORKING OUT.* ) ..*) -::-
    (. ;..♥

    According to Fitness magazine, the majority of us are getting enough protein. Most nutritionists agree that active women need about half a gram per pound a day or approximately sixty five grams for a one hundred thirty pound woman. The USDA reports that most of us -even vegetarians - are eating sixty -nine grams of protein daily so we are good. If you are as active as recommended, and exercise for more than an hour five or more days a week you should increase your protein intake to 0.75 grams per pound. Eating protein within thirty to forty-five minutes AFTER your workout rebuilds and repairs the microtears in muscle tissue that occurs when you exercise. Taking in protein right after you workout will make you less sore the next day and increases your lean muscle mass.
    3 days ago
  • v 1HAPPYSPIRIT
    Another white and icy day here. I'm going out with friends for lunch but I'll do my gym time at home rather than being on slick streets. Make it a great Spark day!
    3 days ago
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