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Introduction Text I have created my Spark Page to confirm my commitment to becoming more fit and losing weight in 2009.

1) Goal weight 145 lbs by June 1 2) To run a 5K by May 1, be ready to fun a 10K by July 1. 3) To participate in BRAG (Bicycle Ride Across Georgia) in mid June.

1) Track calories everyday 2) Drink 8 glasses of water a day 3) Eat 25+ grams of fiber a day 4) Taining for 10K using program From Couch to 10K in 10 weeks 5) Riding bicycle on two 25+ mile rides per week 6) 80 minutes of cardio a day 7) Strength train 3 days a week 8) Stretch daily

I reside in Bloomington, IN

Hobbies Bicycling Nordic Walking Reading

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