VALCAM
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I am back, finally. The gym is seriously on my radar and I'm loving it. And look forward to it. Clothes set out the night before and off I go😅
I am back, finally. The gym is seriously on my radar and I'm loving it. And look forward to it. Clothes set out the night before and off I go😅

Member Since: 11/6/2018

Fitness Minutes: 5,591

My Goals:
Loose extra weight for more energy. Develope a healthier lifestyle for my husband and I

My Program:
 Food prep, portion control, calorie counting and Planet Fitness


Personal Information:
Married 38 years, grown twin sons, 2 granddaughters and 3 grandsons. Retired and keeping an eye on my folks as well as enjoying crafting, cooking and card, board, and dice games with friends.

Other Information:
 Love to travel!



Read More About VALCAM - Profile Information moved here. (Updated August 2)




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Comments
  • v 2BDYNAMIC
    …:::Thanks for commenting on my blog about the emoticon today! Hope you have a fabulous week!
    703 days ago
  • v 2BDYNAMIC
    ….:::I appreciate your response to my blog today: "IF I should die- emoticon -and the TP issue! lol
    718 days ago
  • v 2BDYNAMIC
    emoticon ❈••❈••❈••❈• emoticon •❈••❈••❈• emoticon
    …..:::Thanks much for the blog love today! ….::I appreciate you!
    •❈••❈••❈••❈• •❈••❈••❈••❈• •❈••❈••❈••❈• •❈••❈•
    And since you asked on my "Dirty Little Secret" blog what my meals look
    like: Ok--You asked so here we go!

    Breakfast … 1 Fried Egg in bacon fat.... 2 slices emoticon and IF I
    want---One warmed keto roll that I made w/ butter! .. Yes, butter and fat! emoticon

    Lunch: Always a nice Green salad w/ Green olives, feta cheese, SF seeds, 4 thin
    slices of salami---yes, salami---with a couple thin slices of Cheddar cheese.

    Dinner: (tonight) Is Pizza!! I made the crust which is NO carbs--and topped with
    grated Mozzarella cheese---the sauce I made and Pepperoni! … (Since I am having pepperoni tonight though, I did not have the salami w/ my salad. And NO snacks--
    between meals. This is keto living---and very strict carbs--like 20 carbs maximum per
    day. Doctor approved---has been a game-changer for many people!

    723 days ago
  • v 2BDYNAMIC
    ✫ ¸.•*¨) (¸.•´ .•´ ¸¸.•¨¯`•.✫ Thank you for stopping by to read my blog-"Seize the Day Anyway!" emoticon May you have a wonderful week full of sparkle! ¸.•*¨) ✫ ¸.•*¨)✫
    751 days ago

    Comment edited on: 3/26/2019 6:53:04 PM
  • v no profile image FINDINGME71
    Thanks for you warm welcome to the 60+ team. I have so much to learn about navigating this site. If I only had time to play with it all day .......
    Robyn emoticon
    752 days ago
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