UKEPHILLIPS

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Working towards ONE-derland


I started being serious about my health Nov 2012 at 279 lbs. I've been as low as 208, and have maintained at 220-240 for the past 2 years. My primary goal is to eat and move in a way that makes me happier and healthier. I also have a long term goal of getting under 200 lbs (the high end of "normal" BMI for me) in a slow, controlled way.
I started being serious about my health Nov 2012 at 279 lbs. I've been as low as 208, and have maintained at 220-240 for the past 2 years. My primary goal is to eat and move in a way that makes me happier and healthier. I also have a long term goal of getting under 200 lbs (the high end of "normal" BMI for me) in a slow, controlled way.

Member Since: 10/6/2010

Fitness Minutes: 175

My Goals:
-Weigh every day, not to focus on the number, but to practice mindfulness of the changes that are happening in my body day to day
-Post a blog once a week
-Check in with my team once a day

My Program:


Personal Information:

Other Information:



Read More About UKEPHILLIPS - Profile Information moved here. (Updated May 9)




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Team Image 30 somethings with 25-49 pounds to lose
 
 
 
 
 
My Ticker:
 current weight: 236.6 
279
259.25
239.5
219.75
200
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Comments
  • v GOATBOY_SNR
    Hi! Thanks for adding me, I fell off the wagon for a bit, nice to have a new friend when I came back!
    1703 days ago
  • v no profile image PIXIE-LICIOUS
    Thank you for your reply on my blog, "OOPS! I (almost) did it again!" I always appreciate the input from fellow Sparkers! Have a great day!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "Know what you want to do, hold the thought firmly, and do every day what should be done, and every sunset will see you that much nearer to your goal."
    --Elbert Hubbard
    1721 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ☆*::*☆*:..:*☆*:.:*☆*:..:*☆

    emoticon to Sparkpeople!

    YOU have discovered a website filled with information, friendship, support and encouragement. There's plenty of motivation and inspiration as well! Get active and stay focused on your goals! Wishing you the best on your journey!

    ☆*::*☆*:..:*☆*:.:*☆*:..:*☆

    1752 days ago
  • v STRONGMOMMA2014
    We are in a pretty similar situation, I hope we can help each other reach our goals!
    1752 days ago