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TRICOTINE
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-AND HERE WE GO AGAIN-
I joined SP in 2007. I was 'obese' and reached my weight goal - 125 lbs and 22% body fat in 2008.
I counted my calories daily with the SP FOOD TRACKER, found MOTIVATION in SP ARTICLES and various SP EXERCISE GROUPS.
I RAN, SWAM, BIKED (I have a pair of Triathlons under my belt), I learned MARTIAL ARTS, did YOGA and STRENTGH TRAINING with Coach Nicole and Jillian Michaels DVDs.
After a few rides up and down the weight-roller-coaster-ride (some calls it ...
I joined SP in 2007. I was 'obese' and reached my weight goal - 125 lbs and 22% body fat in 2008.
I counted my calories daily with the SP FOOD TRACKER, found MOTIVATION in SP ARTICLES and various SP EXERCISE GROUPS.
I RAN, SWAM, BIKED (I have a pair of Triathlons under my belt), I learned MARTIAL ARTS, did YOGA and STRENTGH TRAINING with Coach Nicole and Jillian Michaels DVDs.
After a few rides up and down the weight-roller-coaster-ride (some calls it the 'YO-YO' Syndrome) I am now back to SP with different goals.
I want to be able to install myself into a routine I can realistically maintain and enjoy over the years, instead of intense quick temporary fixes that left me injured and frustrated in the past.
Right now, I enjoy HIKING with my family, SWIMMING in summer, SNOW SHOEING in winter, indoor/outdoor BIKING and ICE SKATING.
========================================
.:
NEW GOALS - LIFETIME GOALS
:.
----------------------------------------
- MAINTAINING 'NORMAL' BMI
- DAILY PHYSICAL ACTIVITY
- CARBS, SNACK and PORTION CONTROL.
========================================
PLANS/GOALS FOR OCTOBER:
------------------------------------
- Drink 8 cups of WATER/day
- Walk 5,000 STEPS/day (Wii Fit U Fit Meter)
- Get 7-8 hours of SLEEP/day
- 10 minutes of ST/day
- Tracking Food at least twice a week
- Ice skating x1/week
- Biking
Member Since:
2/2/2007
My Goals:
- Normal BMI
- REGULAR PHYSICAL ACTIVITY
- Healthy eating/hydration
My Program:
- NUTRITION CONTROL: whole food - the lest refined, the best! - portion control and limited healthy snacks)
- 30 minutes exercise daily, 6 days/week (strength training, ice skating, biking, walking)
Personal Information:
Kosher Vegetarian Diet with occasional fish.
---------------------
Addicted to cheese and sweet potato chips... :/
Other Information:
RUNNING PERSONAL RECORDS
--------------------------------------
- 5K in 24:10 minutes! (08/16/08)
- 10K in 54:03 minutes! (07/04/08)
- Half Marathon in 2:32:32 (07/04/09) - unofficial
- First Triathlon (1K swim, 11.6 miles bike, 5K run) in 1:53:42 (07/11/09)
Read More About
TRICOTINE
- Profile Information moved here.
(Updated October 5)
Page Title
Introduction Text
I joined SP in 2007. I was 'obese' and reached my weight goal - 125 lbs and 22% body fat in 2008. I counted my calories daily with the SP FOOD TRACKER, found MOTIVATION in SP ARTICLES and various SP EXERCISE GROUPS. I RAN, SWAM, BIKED (I have a pair of Triathlons under my belt), I learned MARTIAL ARTS, did YOGA and STRENTGH TRAINING with Coach Nicole and Jillian Michaels DVDs. After a few rides up and down the weight-roller-coaster-ride (some calls it the 'YO-YO' Syndrome) I am now back to SP with different goals. I want to be able to install myself into a routine I can realistically maintain and enjoy over the years, instead of intense quick temporary fixes that left me injured and frustrated in the past. Right now, I enjoy HIKING with my family, SWIMMING in summer, SNOW SHOEING in winter, indoor/outdoor BIKING and ICE SKATING. ======================================== .:
NEW GOALS - LIFETIME GOALS
:. ---------------------------------------- - MAINTAINING 'NORMAL' BMI - DAILY PHYSICAL ACTIVITY - CARBS, SNACK and PORTION CONTROL. ========================================
PLANS/GOALS FOR OCTOBER:
------------------------------------ - Drink 8 cups of WATER/day - Walk 5,000 STEPS/day (Wii Fit U Fit Meter) - Get 7-8 hours of SLEEP/day - 10 minutes of ST/day - Tracking Food at least twice a week - Ice skating x1/week - Biking
Shown if member clicks "Read More"
My Goals:
- Normal BMI - REGULAR PHYSICAL ACTIVITY - Healthy eating/hydration
My Program:
- NUTRITION CONTROL: whole food - the lest refined, the best! - portion control and limited healthy snacks) - 30 minutes exercise daily, 6 days/week (strength training, ice skating, biking, walking)
Personal Information:
Kosher Vegetarian Diet with occasional fish. --------------------- Addicted to cheese and sweet potato chips... :/
Other Information:
RUNNING PERSONAL RECORDS -------------------------------------- - 5K in 24:10 minutes! (08/16/08) - 10K in 54:03 minutes! (07/04/08) - Half Marathon in 2:32:32 (07/04/09) - unofficial - First Triathlon (1K swim, 11.6 miles bike, 5K run) in 1:53:42 (07/11/09)
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TRICOTINE
I REACHED MY INITIAL WEIGHT GOAL TODAY! I AM OFFICIALLY BACK IN 130-VILLE but I am searching for a place to live 4 lbs down the upper hills.
2306 days ago
Comment edited on: 11/11/2014 3:48:04 PM
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LOGDIVA
Isa-B! So inspired by you! Looking great, and I know you are feeling good too! Let's keep in touch...
2324 days ago
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FERRETLOVER1
I don't recognize your prior Spark incarnation, but I sure am glad you're back & we're friends! We can do this together!
2331 days ago
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HIKERSAN
Thank you for the Spark GoodieBest wishes on your goals! You have done fantastic so far.
2331 days ago
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FERRETLOVER1
Thanks for friending me. I friended you back!
2331 days ago
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