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Introduction Text Allowing my self the time to move toward my goals. Some days it feels like I won't ever get there. But I want to succeed. I want it to be permanent. And, I want to get there without injury. There are days I am really hungry. There are days I have pushed a little to hard. I give myself permission to take a break if I need to, It has taken me almost 50 years to get here. I still have time in front of me. I know I will get there.

Lots of little goals: At 5' 10" and 220lbs., I am considered obese according to my BMI. So, goal #1 is to drop down to 208 lbs. where my BMI is in the overweight range.

Goals to work toward for Febrauary: 1. Be a more active participant in the SparkPeople community. 2. When I feel the urge to start the mindless snacking, visit SparkPeople and find motivation to stay focused. 3.Keep food tracking honestly!

Grew up in Texas but am currently living in Virginia. Married with two kids and three cats. My favorite exercises are swimming and walking.



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