TOMHOP

SparkPoints
 
SparkGoodies
go to goodies page
Fitness Magazine
From:
JIM459
go to goodies page
The Spark
From:
SP_STAFF
Awards

 
Interact with TOMHOP
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Need to get back in shape!!!!

Member Since: 9/2/2009

Fitness Minutes: 0

My Goals:


My Program:
Cut down on food intake! Exersize and get away from my desk more often.



Personal Information:


Other Information:




Read More About TOMHOP - Profile Information moved here.




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
SparkFriends
 
 
 
 
Login to Leave Comment
Comments
  • v JIM459
    Hey there..!!!!

    hopefully you are connected to your spark page..and you get an email when I leave this for you...!

    here we go into our first weekend.. keep on track.. keep motivated... we're all in this together - and yep - we can do this... 12 weeks is a short time - so keep just thinking one day at a time... !
    3812 days ago
  • v BUTTERFLYEMERGE
    emoticon Welcome to your Class Team! I'm so glad that you've chosen SparkPeople as the place to shed those excess pounds. There are wonderful tools here for you to take advantage of. There is a ton of support from all the folks here. So many teams to select from.

    Be sure to post your questions, concerns, and needs as well as your celebrations. You won't be the only one here with the same issues. And someone will have the answer. Or know where to go to get it. Use your Class Team to ask questions you wouldn't post any place else. No judgments. Everyone is learning here! And we've set up a game room in the event you'd just like to have some fun and stay out of the kitchen. Make the most of your journey here!

    So glad you are with us!
    Cathy emoticon
    4311 days ago