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Introduction Text When I started my transformation, I noticed how badly really fat people are treated sometimes...especially at the gym. So I had to develop this attitude that, "Hey! I'm fat and I need to be here. I don't care what you think about me! I'm this gym's Token Fat Guy!" Wearing my custom made Token Fat Guy shirt, with my starting weight on the back in a HUGE FONT so people on the row of treadmills behind me can read it, I push myself just a little harder each week. And each week I drop just a tiny bit more at the scales. DARKSIDE MEMBERS...check out the Grim Reaper statue in my photo gallery. To see ALL the Reaper Project pictures..... <link>www.tokenfatguy.com/hpix.htm </link> NOTE: Now that I've lost a large amount of weight, I'm getting lots of people telling me that I need to change my name from TokenFatGuy. But since I still am in a position of trying to help people with their transformations, I will keep the name for now. Plus, I own <link>www.TokenFatGuy.com </link> and changing the domain name would just be a big hassle. Want to find out how I did it? Read my blogs. Everytime I learn something new, I write about it. Everytime I make a change to my diet and/or workout...I write about it. Every Monday, like clockwork, I update my blog with new information. **NEW BEGINING** I had something happen in my life that really messed me up in the head. Because of it, I couldn't maintain focus or even maintain my weight. After a year of feeling sorry for myself I decided enough was enough. So I'm back to lose it all over again. A note to anyone that reads this and thinks, "oh if I lost all my weight, I'd NEVER put it back on again"....it happens much easier than you'd think. Maintaining focus is everything. I learned the hard way. **Even Newer Beginning** I couldn't seem to get back on track. Every attempt to regain whatever it was that allowed me to lose weight the first time was met with failure. Its a new year and I'm going to try again. I'm going to get it right this time. I have to. I'm about to be a grandfather.

My overall weight goal is to get down to 180...then I'll figure out what I want to do next. I started out at 292 pounds. However, I did once get down to 199. But I messed it up and shot up to 307. Now I'm back to do it all over again.

I do weight lifting 3 times a week and cardio 3 times a week. Sometimes I take an hour long walk in the afternoons just to jump start my metabolism after hours of sitting at my computer.

Originally from Niles, MI...I've moved to Charlotte, NC where I laugh at the people that just can't drive when there is snow. I run my own website to track my progress. Check it out.... http://www.TokenFatGuy.com



Add a Link It took me years to learn the secret of weight loss. Now I'm going to convey it to you...ready?...... BURN MORE CALORIES THAN YOU CONSUME The rest is just noise... TFG: Starting over after a massive 'oops' <link>www.TokenFatGuy.com</link>
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