TEKNO-ED

SparkPoints
 
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Taken on 6th Sept 2011



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These are my 'before' pics


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Christmas Tree
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BEN1126
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Pedometer
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CONRADBURK
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Chair Exercise ...
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Comments
  • v AZBEAR1
    Hi Martin,
    Thank you for adding me as a friend. I will add you also.
    I can't believe you live in Birmingham, England. My late father was born and lived there until he was six and his family came to the US.
    Best of luck with your weight loss journey.
    Keep in touch.
    Richard
    3225 days ago
  • v HARRISMILL
    Thanks for adding me as a friend I also added you. I have been tracking my food and exercise off and on for some time now and find it very helpful if only to remind me how much I am eating.
    Good luck and best wishes on your health and fitness journey.
    3246 days ago

    Comment edited on: 1/16/2012 1:52:34 AM
  • v PLMITCH
    Welcome to the 50+ Males team and adding me as a friend.

    Patrick
    3246 days ago
  • v EMMABE1
    Thank you so much for adding me as a friend - I wish you every success in your journey to better health and fitness
    emoticon

    3290 days ago
  • v no profile image JOEMARCHESANI
    Looks like you're off to a good start, Ed. All the best as you work toward your goals.

    My challenge at this point is maintaining the weight loss. I'm still relying on the Isagenix diet and my food diary on Spark People to help control my eating.

    I'm also becoming a fitness instructor for Silver Sneakers, something I would never have imagined before I started becoming healthier in 2010.
    3335 days ago

    Comment edited on: 10/18/2011 10:08:33 AM
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