TCAVNC

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8K Turkey Trot with my nephews. Barrett (25:03), Me (37:30) Patrick (37:00) Barrett won the race!!



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Cruising to the finish. Myrtle Beach HM 1 hour, 44 minutes



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8K Turkey Trot 2008 Good to be done. 37:30


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HENRYSC
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Cary Sparkers
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Love to Run


I am 55 YO. I love to run. I cross-train in addition to run. I usually begin my runs around 5:00AM

I started with Spark in July of 2007.

Sparkpeople has taught me a lot about nutrition and diet. Fruits, vegetables and water are a big part of my diet now.
I am 55 YO. I love to run. I cross-train in addition to run. I usually begin my runs around 5:00AM

I started with Spark in July of 2007.

Sparkpeople has taught me a lot about nutrition and diet. Fruits, vegetables and water are a big part of my diet now.

Member Since: 8/28/2007

Fitness Minutes: 66,509

My Goals:
Get back to 170lbs

No injuries

My Program:
 Up at 5AM every day

Run 40-45 miles/week
Bike 50+miles/week


Fruits and vegetables are a big part of my diet. Water is as well.


Personal Information:
I am 52 years old. Married for 30 years to my college sweeheart. Two beautiful daughters. I live in Cary, NC.

Go Duke!!



Other Information:



Read More About TCAVNC - Profile Information moved here. (Updated February 17)




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Comments
  • v HALLORAN84
    Good Morning! I'm the leader of the SparkRaleigh page and thought I would stop by and say hello. I've just started running 5 weeks ago and I'm following the Couch 2 5k plan. Seeing all of your runs is inspiring. I plan to run my first 5K in Raleigh on November 6th (Free to Breath 5k) emoticon

    P.S. - D-U-K-E, LET'S GO DUKE!!!!
    3861 days ago
  • v TX.PATRICIA
    emoticon

    Just cruising emoticon around SparkPages, and thought I would pop in and say "hi" and wish you continued success on your journey!

    Here are my motivational thoughts for today!

    "Everyone’s a star and deserves the right to twinkle." ~ Marilyn Monroe

    "Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind." ~ Dr. Seuss

    Check out the new Birthday Celebration team on my SparkPage, we would love to have you join us!

    emoticon

    -:¦:-
    ´¨¨)) -:¦:-
    ¸.•´ .•´¨¨))
    ((¸¸.•´ ..•´ Patricia-:¦:-
    -:¦:- ((¸¸.•´*

    4343 days ago
  • v ALLYSPEIRS
    Thanks for the gold medal...........it was a great race, perfect conditions.....I guess the hot yoga is helping me. Hope you will soon be racing again


    4408 days ago
  • v JULESGL
    YES! Today was a beautiful day to run. Hope yours was fantastic too! (saw your huddle comment)
    4414 days ago
  • v MBSHAZZER
    Hi there! Hope you had a fantastic race!
    4445 days ago
Member Comments (7):  12Next >