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Introduction Text ♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥ “Start where you are. Use what you have. Do what you can.” ~Arthur Ashe~

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~~~~~~~~~~~~~~~~~ Workout 2x Weekly Follow Meal Plan Log Nutrition

~~~~~~~~~~~~~~~~~ AILMENTS BE GONE [ ] Acid Reflux [ ] Allergies [ ] Bursitis [ ] High Blood Press. [ ] High Cholesterol [ ] Migraines [ ] Obesity [ ] Thyroid

~~~~~~~~~~~~~~~~~ YEARLY GOAL 2020 Fit & Healthy Off BP Medication Weight Loss, 50 lbs (or) BMI Equivalent QUARTERLY GOAL 2020 Apr 11 ~ Off BP Med Jun 30 ~ Stretching Routine Sep 30 ~ Family Connection Vacation to Thank Them for Their Support Dec 31 ~ Be Involved in a Group Fitness Activity WEEKLY GOAL 2020 ~ 1 lb per week loss ~ Track Nutrition ~ Videos at Home ~ Meal Planning ~ Water Intake

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